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Yields:
6 servings
Prep Time:
15 mins
Cook Time:
40 mins
Meal Types:
Main Dishes
Breakfast
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Crustless Asparagus Quiche

Classic asparagus quiche without the crust.

Ingredients

Directions

  1. Preheat oven and baking sheet to 400 °F (205 °C).
  2. Spray pie plate or quiche pan with non-stick cooking spray.
  3. Steam asparagus stalks and drain well. Reserve 6 stalks; cut the remainder into 1" pieces. Let cool.
  4. In non-stick pan with non-stick cooking spray, cook sliced mushrooms until done. Add bread crumbs to mushrooms and stir to coat. Let cool slightly.
  5. Mix eggs, ricotta and yogurt to a smooth and creamy texture; add nutmeg, pepper, and salt. Stir to combine.
  6. Place mushrooms into pie plate first, evenly distributing to cover bottom of plate. Add asparagus pieces over the mushrooms, evenly distributing. Add egg, ricotta, and yogurt filling mixture over the vegetables. Use 6 reserved asparagus stalks to create a pattern for portion cutting on top. Sprinkle with herb d'provance.
  7. Place in oven on top of baking sheet. Bake for 40 minutes or until the top is golden brown and the center is set firmly.
  8. Cool and chill before serving. The top will puff up during cooking and fall slightly when cooled.
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Reviews 
The Greek yogurt gives you a good amount of protein in each slice. Good for breakfast, lunch, or dinner.
17 Jul 13 by member: kclab

     
 

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Nutrition summary:

There are 152 calories in 1 serving of Crustless Asparagus Quiche.
Calorie break-down: 35% fat, 27% carbs, 38% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 54
Calories 152
 
% Daily Values*
Total Fat 5.97g 9%
  Saturated Fat 1.601g 8%
  Polyunsaturated Fat 1.244g  
  Monounsaturated Fat 2.309g  
Cholesterol 151mg 50%
Sodium 617mg 26%
Potassium 316mg  
Total Carbohydrate 10.37g 3%
  Dietary Fiber 2.3g 9%
  Sugars 5.53g  
Protein 14.79g  
 
Vitamin A 4% Vitamin C 12%
Calcium 18% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(152 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (35%)
 
Protein (38%)
Carbohydrates, 10.37g (27%) Fat, 5.97g (35%) Protein, 14.79g (38%)
* Based on a RDI of 2000 calories