Start Weight:(23 Nov 08) 152.1 lb
Current Weight:(10 Dec 08) 151.0 lb
Goal Weight:127.9 lb
following: rkd314's own diet
performance: Steady

I'm 24 and have lost 40 lbs. I was just 15 lbs from my goal weight, but then moved to Europe and the change in routine and available foods has been rough ... I've gained 10 lbs. So, now I'm trying to lose about 25 lbs (11 kilos). I just have to tell myself, I did this before, I can do it again ...

FatSecret member since: 23 Nov 08

rkd314's Weight History

rkd314's Latest Member Challenges

  I Will be the Most Beautiful Woman on Earth
status: Completed
ended: 16 Feb 09
view progress
  15 Pounds For Valentine's Day
status: Completed
ended: 16 Feb 09
view progress

rkd314's Buddies

last weighin: losing 3.7 lb a week Down
rkd314 has 1 buddy

rkd314's Cookbook

cals: 72kcal | fat: 1.93g | carbs: 13.72g | prot: 1.53g
Sweet and Sour Cabbage Soup
Delicious vegetarian and vegan friendly cabbage soup.
cals: 190kcal | fat: 2.67g | carbs: 38.25g | prot: 4.12g
A Russian apple cake, made with less sugar.
cals: 129kcal | fat: 6.80g | carbs: 9.78g | prot: 6.85g
Cabbage rolls filled with beef and rice.
cals: 71kcal | fat: 2.04g | carbs: 12.35g | prot: 3.30g
French Mushroom Soup
A warming, super healthy mushroom soup.
cals: 244kcal | fat: 4.69g | carbs: 38.35g | prot: 14.96g
Eggplant Dhal
Red lentils with eggplant and Indian spices.
cals: 197kcal | fat: 5.78g | carbs: 31.65g | prot: 6.10g
Baked Pumpkin Custard
Delightful pumpkin custard that's just like pumpkin pie without the crust.
cals: 204kcal | fat: 2.37g | carbs: 42.55g | prot: 4.08g
Apple Pie Sharlotka
Russian apple cake that's sure to please.
view complete cookbook

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rkd314's Recent Food & Exercise

rkd314's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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Other Member Diet Recent Activity

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