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rkd314

Start Weight:	(23 Nov 08) 152.1 lb
Current Weight:	(10 Dec 08) 151.0 lb
Goal Weight:	127.9 lb

following: rkd314's own diet
performance: Steady

I'm 24 and have lost 40 lbs. I was just 15 lbs from my goal weight, but then moved to Europe and the change in routine and available foods has been rough ... I've gained 10 lbs. So, now I'm trying to lose about 25 lbs (11 kilos). I just have to tell myself, I did this before, I can do it again ...

FatSecret member since: 23 Nov 08

rkd314's Weight History

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rkd314's latest member challenges

I Will be the Most Beautiful Woman on Earth

status:	Completed
ended:	16 Feb 09
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15 Pounds For Valentine's Day

status:	Completed
ended:	16 Feb 09
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rkd314's buddies

	Helen20 on diet The South Beach Diet
	last weighin: losing 3.7 lb a week

rkd314 has 1 buddy

7 published recipes

rkd314's cookbook

cals: 72kcal | fat: 1.93g | carbs: 13.72g | prot: 1.53g

Sweet and Sour Cabbage Soup

Delicious vegetarian and vegan friendly cabbage soup.

cals: 190kcal | fat: 2.67g | carbs: 38.25g | prot: 4.12g

Sharlotka

A Russian apple cake, made with less sugar.

cals: 129kcal | fat: 6.80g | carbs: 9.78g | prot: 6.85g

Golubtsy

Cabbage rolls filled with beef and rice.

cals: 71kcal | fat: 2.04g | carbs: 12.35g | prot: 3.30g

French Mushroom Soup

A warming, super healthy mushroom soup.

cals: 244kcal | fat: 4.69g | carbs: 38.35g | prot: 14.96g

Eggplant Dhal

Red lentils with eggplant and Indian spices.

cals: 197kcal | fat: 5.78g | carbs: 31.65g | prot: 6.10g

Baked Pumpkin Custard

Delightful pumpkin custard that's just like pumpkin pie without the crust.

cals: 204kcal | fat: 2.37g | carbs: 42.55g | prot: 4.08g

Apple Pie Sharlotka

Russian apple cake that's sure to please.

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rkd314's Recent Food & Exercise

	0.125 cup sour cream
	4 prunes
	4 1/2 2"s piece goya platanos
	Housework
	Standing
	Desk Work

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rkd314's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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rkd314's Recent Activity

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rkd314's Buddies