rabbit2976
Joined October 2007
Posts
8
Following
2
Followers
2
Weight History

Start Weight
197.0 lb
Lost so far: 3.2 lb

Current Weight
193.8 lb
Performance: losing 0.4 lb a week

Goal Weight
175.0 lb
Still to go: 18.8 lb
I'm 31, live in Queens, NY. Been doing the South Beach Diet since about August 1st and it's going great. I've lost about 15 or 16 pounds on SB...I don't get on the scale a whole lot - only about once a week. Loss has been slow, but the diet's been really easy so I can't complain! I'm married and my husband's doing SB too, which is wonderful. I have 2 cats and a dog, and I'm a legal assistant in NYC. Perpetual dieter my entire life!

rabbit2976's Weight History


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rabbit2976's Cookbook

cals: 264kcal | fat: 21.39g | carbs: 3.46g | prot: 14.02g
Ricotta and Fresh Herb Frittata
An absolutely delicious dish that's very easy to make.
cals: 264kcal | fat: 12.50g | carbs: 22.22g | prot: 16.33g
Breakfast Cheesecake
A fantastic breakfast alternative that's filling and really delicious. A good dessert option too.
view complete cookbook

rabbit2976's Latest Posts

Quick Questions about Veggies
I had black beans and kidney beans during phase 1 and still lost just fine. I think the book/websites only said to skip pinto beans.
posted 24 Oct 2007, 14:31
SBD: Write Everything Down?
I read an interview with the guy who created SBD (whose name is escaping me right now) and that question was asked. He said that no, he does not encourage keeping a food journal because counting and keeping a food journal is not "real life" practical, and that the thing about SBD is that it fits with real life. But I would think it's just a matter of personal preference - some people might like to spend the time journaling their food. Personally that's why I quit Weight Watchers...I got really sick of all the counting and journaling.
posted 24 Oct 2007, 14:19
Being a Beginner
There are some great sites on the web that give you enough info to begin. I think southbeach-diet-plan.com was one of them. I also think I found a lot of good info on the Prevention website.
posted 19 Oct 2007, 08:27
rabbit2976 has submitted 3 posts

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The South Beach Diet


rabbit2976's journal

04 December 2007

I've been MIA - been through a rough stretch diet-wise. Lots going on, emotional eating. I had actually gotten back up to 200 a few weeks ago. But ...
on diet The South Beach Diet  

30 October 2007

Last Friday we went on a car trip to Washington DC for a Tori Amos concert, had dinner almost at midnight because it was raining so hard on the way there ...
on diet The South Beach Diet  

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