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Yields:
1 serving
Prep Time:
5 mins
Meal Types:
Snacks
Beverages
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chai Breakfast Shake

A spiced creamy shake, perfect for breakfast.

Ingredients

Directions

  1. Mix all the ingredients together in a blender.
  2. Add some crushed ice.
  3. Blend everything together until smooth and a foam has formed.
  4. Enjoy.
  5. Note: you can replace the agave syrup with any sweetener you prefer.
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Nutrition summary:

There are 140 calories in 1 serving of Chai Breakfast Shake.
Calorie break-down: 23% fat, 70% carbs, 7% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 36
Calories 140
 
% Daily Values*
Total Fat 3.98g 6%
  Saturated Fat 0.404g 2%
  Polyunsaturated Fat 0.952g  
  Monounsaturated Fat 2.321g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 374mg  
Total Carbohydrate 26.96g 9%
  Dietary Fiber 4.1g 16%
  Sugars 13.98g  
Protein 2.69g  
 
Vitamin A 0% Vitamin C 15%
Calcium 3% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (23%)
 
Protein (7%)
Carbohydrates, 26.96g (70%) Fat, 3.98g (23%) Protein, 2.69g (7%)
* Based on a RDI of 2000 calories