Start Weight:(10 Jun 15) 194.0 lb
Current Weight:(13 Jan 17) 186.8 lb
Goal Weight:160.0 lb
following: Calorie Count
performance: gaining 0.9 lb a week

After to many years of trying to achieve a certain number on the scale, I realize that it's more than just the number on scale. I want my cloths to fit properly, to be able to climb steps with out being winded and to feel good about myself when I look in the mirror.

FatSecret member since: 07 Jan 08

Jenifa75's Weight History

Jenifa75's Latest Member Challenges

  "Daily Top Ten" Eight-Week Challenge
status: Completed
ended: 27 Jul 12
view progress
  20 LBS by Oct 31st
status: Completed
ended: 01 Nov 11
view progress

Jenifa75's Buddies

last weighin: gaining 0.1 lb a week Up
Jenifa75 has 1 buddy

Jenifa75's Cookbook

cals: 169kcal | fat: 2.75g | carbs: 26.09g | prot: 10.18g
Oatmeal Crust
This crust is great with just some tomato sauce and veggies.
cals: 188kcal | fat: 2.03g | carbs: 35.97g | prot: 10.77g
Kidney Bean Chili
Very easy to make bean chili.
cals: 39kcal | fat: 0.22g | carbs: 8.56g | prot: 1.41g
Homemade Onion Soup
This soup can be eaten as is or turned into French Onion soup if you are allowed the bread and cheese.
view complete cookbook

Jenifa75's Latest Posts

How Often Do you weigh yourself?
I weigh in everyday, I know your not supposed to but it keeps me in line. I only go by the reading on my weigh in day though.
posted 28 Jan 2011, 06:34
I left Extreme fat smash book at work!! HELP! Dont kmow what to eat!
Meal One
1 1/2 cup of cold cereal with low fat / fat free milk
1 piece of fruit or 1 cup of fresh juice

1 cup cereal Beta or Gamma

Meal two
1 small salad (optional 1 chopped hard boiled egg)

Meal three
1 serving Vegi
1 cup brown rice

1/2 cup rice betta or gamma
posted 11 Mar 2008, 17:54
Jenifa75 has submitted 2 posts

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