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8 servings
Meal Types:
Side Dishes
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Baked Grits Wedges with Flax

Try for breakfast and a great way to get your flax in.



  1. Bring 3 cups water to a boil then add grits.
  2. Reduce heat, cook grits 5 to 7 minutes, stirring occasionally.
  3. Remove from heat and stir in cheese, onions, mustard and ground flax seeds.
  4. You can grind the flax if you prefer to get a whole tablespoon per serving.
  5. Pour into 9-10" pie pan, lightly coated with cooking oil spray. Cover and chill till firm.
  6. Cut into 8 slices and arrange on baking pan lightly coated with cooking oil spray.
  7. Broil 8-10 minutes or until golden.
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I didn't have onions, but this is a great little snack/lunch. Delicious.
25 Oct 08 by member: Sousani
grits are not allowed on induction
26 Jun 11 by member: BELLA691967


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Nutrition summary:

There are 140 calories in 1 serving of Baked Grits Wedges with Flax.
Calorie break-down: 44% fat, 42% carbs, 14% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 63
Calories 140
% Daily Values*
Total Fat 6.96g 11%
  Saturated Fat 1.899g 9%
  Polyunsaturated Fat 3.164g  
  Monounsaturated Fat 1.512g  
Cholesterol 7mg 2%
Sodium 54mg 2%
Potassium 120mg  
Total Carbohydrate 14.98g 5%
  Dietary Fiber 3.2g 13%
  Sugars 0.36g  
Protein 5.03g  
Vitamin A 15% Vitamin C 7%
Calcium 63% Iron 38%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (42%)
Fat (44%)
Protein (14%)
* Based on a RDI of 2000 calories