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Yields:
6 servings
Prep Time:
10 mins
Cook Time:
5 mins
Meal Type:
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Cornmeal Pancakes

Savory corn breakfast pancakes.

Ingredients

Directions

  1. Combine cornmeal and salt. Add boiling water.
  2. Cover and let stand 10 min.
  3. Whisk in milk, melted butter, baking powder, egg and flour.
  4. Cook on a griddle.
  5. Use about 3 tablespoons of batter per pancake.
  6. Note: adapted from the Joy of Cooking.
50 members have added this recipe to their cookbook.
 

Reviews 
These were fantastic. I did a double batch, and used large eggs, skim milk and canola oil (instead of butter, same measurements) rather than what the recipe called for. I also used 4 Tbsp per pancake rather than 3. The double batch made 19 pancakes.
18 Apr 12 by member: JessHS

     
 

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Nutrition summary:

There are 150 calories in 1 serving of Cornmeal Pancakes.
Calorie break-down: 24% fat, 63% carbs, 13% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
4.2g
5%
Saturated Fat
1.906g
10%
Trans Fat
-
Polyunsaturated Fat
0.63g
Monounsaturated Fat
1.196g
Cholesterol
48mg
16%
Sodium
581mg
25%
Total Carbohydrate
24.34g
9%
Dietary Fiber
2.7g
10%
Sugars
1.28g
Protein
4.93g
Vitamin D
-
Calcium
125mg
10%
Iron
1.44mg
8%
Potassium
143mg
3%
Vitamin A
43mcg
5%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (24%)
 
Protein (13%)
* Based on a RDI of 2000 calories

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