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Yields:
2 servings
Prep Time:
5 mins
Meal Types:
Beverages
Breakfast
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Mixed Fruit Smoothie

A full of fruit and protein breakfast smoothie.

Ingredients

Directions

  1. Put all ingredients in a blending machine.
  2. Blend to preferred consistency.
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Nutrition summary:

There are 343 calories in 1 serving of Mixed Fruit Smoothie.
Calorie break-down: 14% fat, 65% carbs, 21% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 53
Calories 343
 
% Daily Values*
Total Fat 5.92g 9%
  Saturated Fat 1.058g 5%
  Polyunsaturated Fat 3.647g  
  Monounsaturated Fat 0.632g  
Cholesterol 3mg 1%
Sodium 58mg 2%
Potassium 944mg  
Total Carbohydrate 61.21g 20%
  Dietary Fiber 11.2g 45%
  Sugars 41.53g  
Protein 19.08g  
 
Vitamin A 6% Vitamin C 185%
Calcium 28% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
17%
of RDI*
(343 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (14%)
 
Protein (21%)
Carbohydrates, 61.21g (65%) Fat, 5.92g (14%) Protein, 19.08g (21%)
* Based on a RDI of 2000 calories