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1 serving
Prep Time:
5 mins
Meal Types:
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Green Juice

Fruits and vegetables juice, ideal when it's hot outside.



  1. Put the pineapple and the cucumber into the blender.
  2. Add the other ingredients and blend together.
  3. Note: add a bit of crushed ice into the blender if you want it to be fresher.
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Nutrition summary:

There are 199 calories in 1 serving of Green Juice.
Calorie break-down: 3% fat, 90% carbs, 7% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 8
Calories 199
% Daily Values*
Total Fat 0.86g 1%
  Saturated Fat 0.073g 0%
  Polyunsaturated Fat 0.164g  
  Monounsaturated Fat 0.05g  
Cholesterol 0mg 0%
Sodium 21mg 1%
Potassium 795mg  
Total Carbohydrate 50.74g 17%
  Dietary Fiber 6.7g 27%
  Sugars 33.9g  
Protein 3.91g  
Vitamin A 195% Vitamin C 295%
Calcium 18% Iron 23%
of RDI*
(199 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (90%)
Fat (3%)
Protein (7%)
* Based on a RDI of 2000 calories