175 - Member

175

Joined May 2008

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Weight History

Start Weight

268.0 lb

Lost so far: 39.5 lb

Current Weight

228.5 lb
Performance: losing 12.3 lb a week

Goal Weight

175.0 lb

Still to go: 53.5 lb

37 years old... Tired of being the "big guy"

175's Weight History

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	mikeysnan01
	last weighin: losing 0.3 lb a week

1 published recipe

175's Cookbook

cals: 239kcal | fat: 8.78g | carbs: 5.97g | prot: 33.55g

Spinach Eggs

An egg substitute scramble for breakfast that's hot and healthful.

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175's Latest Posts

Digital Scales vs Analogue Scales
All of the scales that I have used have a degree of variability. My current digital scale can differ up to pounds when weighing in 2-3 times in a row. I have been weighing myself only 1 day per week (Monday morning) and weigh myself a few times until the number is consistent.

My take on home scales is... pick one day per week, always weigh yourself on the same surface (below scale), and look for trends... Remember, weight is just an indicator of progress. It doesn't matter if the doctor's scale says you are 5lbs more than your home scale... Are you showing progress on your home scale when comparing this week to last?

posted 04 May 2008, 17:28

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175's Recent Food & Exercise

	2 tbsps blue cheese dressing
	2 servings iceberg sala
	2 tbsps butter
	Exercise machine (moderate)
	Desk Work
	Driving

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