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175

Start Weight:	(15 Dec 07) 268.0 lb
Current Weight:	(05 May 08) 228.5 lb
Goal Weight:	175.0 lb

following: 175's own diet
performance: losing 12.3 lb a week

37 years old... Tired of being the "big guy"

FatSecret member since: 03 May 08

175's Weight History

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	mikeysnan01 on diet mikeysnan01's own diet
	last weighin: losing 0.3 lb a week

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1 published recipe

175's cookbook

cals: 238kcal | fat: 8.78g | carbs: 5.96g | prot: 33.55g

Spinach Eggs

An egg substitute scramble for breakfast that's hot and healthful.

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175's latest posts

Digital Scales vs Analogue Scales
All of the scales that I have used have a degree of variability. My current digital scale can differ up to pounds when weighing in 2-3 times in a row. I have been weighing myself only 1 day per week (Monday morning) and weigh myself a few times until the number is consistent.

My take on home scales is... pick one day per week, always weigh yourself on the same surface (below scale), and look for trends... Remember, weight is just an indicator of progress. It doesn't matter if the doctor's scale says you are 5lbs more than your home scale... Are you showing progress on your home scale when comparing this week to last?

posted 04 May 2008, 17:28

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175's journal

04 May 2008

Tough cardio workout... my legs were asleep from the knee down with 15 minutes to go. Good Abs workout

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175's Recent Food & Exercise

	4 scallops scallop
	2 servings iceberg sala
	2 servings activa yogurt
	Exercise machine (moderate)
	Exercise machine (moderate)
	Exercise machine (moderate)

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