Joined May 2008
Weight History

Start Weight
268.0 lb
Lost so far: 39.5 lb

Current Weight
228.5 lb
Performance: losing 12.3 lb a week

Goal Weight
175.0 lb
Still to go: 53.5 lb
37 years old... Tired of being the "big guy"

175's Weight History


last weighin: losing 0.3 lb a week Down

175's Cookbook

cals: 238kcal | fat: 8.78g | carbs: 5.96g | prot: 33.55g
Spinach Eggs
An egg substitute scramble for breakfast that's hot and healthful.
view complete cookbook

175's Latest Posts

Digital Scales vs Analogue Scales
All of the scales that I have used have a degree of variability. My current digital scale can differ up to pounds when weighing in 2-3 times in a row. I have been weighing myself only 1 day per week (Monday morning) and weigh myself a few times until the number is consistent.

My take on home scales is... pick one day per week, always weigh yourself on the same surface (below scale), and look for trends... Remember, weight is just an indicator of progress. It doesn't matter if the doctor's scale says you are 5lbs more than your home scale... Are you showing progress on your home scale when comparing this week to last?
posted 04 May 2008, 17:28
175 has submitted 1 post

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175's journal

04 May 2008

Tough cardio workout... my legs were asleep from the knee down with 15 minutes to go. Good Abs workout
on diet 175's own diet  

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