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Yields:
1 serving
Meal Type:
Breakfast
Rating:
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by 175

Spinach Eggs

An egg substitute scramble for breakfast that's hot and healthful.

Ingredients

Directions

  1. Use fresh spinach from the garden or produce department. Chop 4 cups of leaf spinach finely. The end result will be 1 cup of compact spinach.
  2. In a non-stick pan, spray fat free cooking spray like Pam.
  3. Place the cup of compact spinach in the pan. Heat on medium and cook until the spinach is done to your liking.
  4. Pour in a cup of egg substitute.
  5. Scramble and cook to desired consistency.
  6. Top with salsa or hot sauce if desired. A few other options (but all add calories) are shredded cheese and a flour tortilla to make a breakfast burrito.
  7. Note: you can use a food processor with a large bag of spinach. Chop the whole bag and separate into 1 cup portions in zip lock bags. They can be frozen and thawed as you use them.
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Nutrition summary:

There are 238 calories in 1 serving of Spinach Eggs.
Calorie break-down: 33% fat, 10% carbs, 57% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 79
Calories 239
 
% Daily Values*
Total Fat 8.78g 14%
  Saturated Fat 1.73g 9%
  Polyunsaturated Fat 4.222g  
  Monounsaturated Fat 2.261g  
Cholesterol 3mg 1%
Sodium 539mg 22%
Potassium 1498mg  
Total Carbohydrate 5.97g 2%
  Dietary Fiber 2.6g 10%
  Sugars 2.11g  
Protein 33.55g  
 
Vitamin A 243% Vitamin C 56%
Calcium 25% Iron 47%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(239 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (33%)
 
Protein (57%)
Carbohydrates, 5.97g (10%) Fat, 8.78g (33%) Protein, 33.55g (57%)
* Based on a RDI of 2000 calories