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Yields:
2 servings
Prep Time:
5 mins
Cook Time:
5 mins
Meal Type:
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Protein French Toast

Protein powder + egg whites = high protein French toast.

Ingredients

Directions

  1. Preheat griddle to medium-high heat.
  2. Combine protein powder and egg whites together.
  3. Dredge both sides of bread, one slice at a time, in egg/protein mixture and place on sprayed griddle.
  4. Cook until browned on one side then flip to brown other side.
  5. Serve with sugar free maple syrup.
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Nutrition summary:

There are 225 calories in 1 serving of Protein French Toast.
Calorie break-down: 10% fat, 40% carbs, 50% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 22
Calories 225
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 0g  
Cholesterol 15mg 5%
Sodium 460mg 19%
Potassium 112mg  
Total Carbohydrate 22g 7%
  Dietary Fiber 4g 16%
  Sugars 2.5g  
Protein 27.5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(225 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (10%)
 
Protein (50%)
Carbohydrates, 22g (40%) Fat, 2.5g (10%) Protein, 27.5g (50%)
* Based on a RDI of 2000 calories