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Yields:
1 serving
Meal Types:
Snacks
Breakfast
Rating:
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Yogurt Protein Parfait

Yogurt with protein powder, berries and almonds.

Ingredients

Directions

  1. Mix yogurt with protein powder.
  2. Stir in blueberries.
  3. Sprinkle with almonds.
  4. Note: I use vanilla flavored protein powder, so if you use plain powder, you might want to add a 1/2 teaspoon of vanilla extract and a Splenda packet. You can also use different berries or nuts, depending on what you have around.
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Nutrition summary:

There are 338 calories in 1 serving of Yogurt Protein Parfait.
Calorie break-down: 21% fat, 34% carbs, 45% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 76
Calories 338
 
% Daily Values*
Total Fat 8.4g 13%
  Saturated Fat 0.941g 5%
  Polyunsaturated Fat 2.198g  
  Monounsaturated Fat 4.666g  
Cholesterol 5mg 2%
Sodium 474mg 20%
Potassium 783mg  
Total Carbohydrate 30.5g 10%
  Dietary Fiber 4.3g 17%
  Sugars 24.24g  
Protein 40.14g  
 
Vitamin A 1% Vitamin C 12%
Calcium 57% Iron 28%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
17%
of RDI*
(338 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (21%)
 
Protein (45%)
Carbohydrates, 30.5g (34%) Fat, 8.4g (21%) Protein, 40.14g (45%)
* Based on a RDI of 2000 calories