kclab

Start Weight:(28 Dec 14) 182.0 lb
Current Weight:(30 May 16) 160.0 lb
Goal Weight:130.0 lb
following: kclab's own diet
performance: Steady

2015 update: Life certainly is a cha-cha-cha. Temporarily in Alabama to be available for mom, while older brother's work takes him out of State for the next year. Not how I planned this next year to be; it is what it is. I am using this time to get very serious about reducing my weight; enough of the plateau game! My goal is to be at goal by next June.... maybe sooner, if the winds are right and the river doesn't rise.
2014 update: This last year has brought some changes, but not with my weight. On the other hand, It has truly been nice to no longer be a full-time caregiver to my mom (wooHoo). I'm working on just trying to be healthy for me. It's two steps forward and one step back, just a chacha in the dance of life.
2013: I'm gramma to amazing, lively, and intelligent twin grandboys, born in 2003, and to one strong-willed grandgirl who was born in March, 2011. I want to be healthy so that I can be in their lives for a good, long time.
I am married, in my mid-60's, retired, with my primary residence in Oregon, USA. I am indeed fortunate to have the flexibility in my life to do the things I want to do. I prefer to think of the glass as half-full rather than half empty but that does not mean I am a pollyanna - far from that. I have struggled with my weight and depression for most of my life. It has only been in the last 5 years that I feel I have finally learned to come to happiness with myself.
I plan to live a good long time and I want to be totally in each and every moment of this life.

FatSecret member since: 11 Jul 11

kclab's Weight History


kclab's Latest Member Challenges

189
  A Memorial Day to Remember!
status: Completed
ended: 30 May 16
view progress
 
  
107
  No food after 7pm, only water
status: Completed
ended: 21 Sep 15
view progress
 


kclab's Buddies

Online now redgirl1974
on diet Atkins
last weighin: steady Steady
 
Online now jmb3450
last weighin: gaining 2.1 lb a week Up
jparlett
buddies only
 
HCB
last weighin: losing 0.6 lb a week Down


kclab's Cookbook

cals: 152kcal | fat: 5.97g | carbs: 10.37g | prot: 14.79g
Crustless Asparagus Quiche
Classic asparagus quiche without the crust.
view complete cookbook

kclab's Latest Posts

Body image
Dang, I have that same little voice in my head, telling me negative things. I wish there were a mute button for it. Nuff said!
I try to remember that, like fine wine, age has its own beauty and bouguet. I am trying to focus on the positive.... and just keep moving forward and onward!! Hang in there!
posted 01 May 2012, 14:32
kclab has submitted 1 post

Other Related Links

Members


kclab's journal

25 May 2016

Doing some better today; at least have the anxiety under control for now. Dear husband had stress test yesterday; now, he has some health issues to ad ...
on diet kclab's own diet  

22 May 2016

Woke up again last night with anxiety; was able to temp it back after a couple hours of careful breathing and finally was able to do some deep breathing ...
on diet kclab's own diet  

kclab's Recent Food & Exercise

kclab's Groups

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

oregon people
let's support each other thru winter and beyond!

Weight loss in the state of Oregon and Washington
I am starting this group to see if there are others that are wanting or needing a support system that won't judge you

kclab's Recent Activity

kclab's Own Activity

kclab supported RoaminRome's Journal Entry.
kclab recorded a Weigh In at 160.0 lb.
kclab supported KellyM25's Journal Entry.

kclab's Buddies

jparlett supported jm1111's Weigh In.

Other Member Diet Recent Activity

wellej recorded a Weigh In at 236.0 lb.
tapwatergirl joined challenge Count all your calories June.
Becca P supported sierra1167's Journal Entry.
Billi16 recorded a Weigh In at 288.0 lb.
Houcarmm commented on their Journal Entry.
KaitlynCausey recorded a Weigh In at 126.0 lb.
margaretreid44 recorded a Weigh In at 148.2 lb.
mortiz19 supported their Weigh In.