kclab

Start Weight:(28 Dec 14) 182.0 lb
Current Weight:(02 Jul 15) 172.6 lb
Goal Weight:135.0 lb
following: kclab's own diet
performance: losing 1.4 lb a week

2014 update: This last year has brought some changes, but not with my weight. On the other hand, It has truly been nice to no longer be a full-time caregiver to my mom (wooHoo). I'm working on just trying to be healthy for me. It's two steps forward and one step back, just a chacha in the dance of life.
2013: I'm gramma to amazing, lively, and intelligent twin grandboys, born in 2003, and to one strong-willed grandgirl who was born in March, 2011. I want to be healthy so that I can be in their lives for a good, long time.
I am married, in my mid-60's, retired, with my primary residence in Oregon, USA. I am indeed fortunate to have the flexibility in my life to do the things I want to do. I prefer to think of the glass as half-full rather than half empty but that does not mean I am a pollyanna - far from that. I have struggled with my weight and depression for most of my life. It has only been in the last 5 years that I feel I have finally learned to come to happiness with myself.
I plan to live a good long time and I want to be totally in each and every moment of this life.

FatSecret member since: 11 Jul 11

kclab's Weight History


kclab's Latest Member Challenges

55
  Increase walking 10 min a day work up to 30
status: In Progress
currently: Week 8 of 12
end date: Friday 07 Aug 15
view progress
 
  
32
  A New 3 months challenge will get me in shape !
status: Completed
ended: 06 Jul 15
view progress
 


kclab's Buddies

Online now jparlett
buddies only
 
Online now Mammylam
last weighin: losing 0.7 lb a week Down
Online now glen
last weighin: gaining 1.3 lb a week Up
 
fatoldlady
buddies only


kclab's Cookbook

cals: 152kcal | fat: 5.97g | carbs: 10.37g | prot: 14.79g
Crustless Asparagus Quiche
Classic asparagus quiche without the crust.
view complete cookbook

kclab's Latest Posts

Body image
Dang, I have that same little voice in my head, telling me negative things. I wish there were a mute button for it. Nuff said!
I try to remember that, like fine wine, age has its own beauty and bouguet. I am trying to focus on the positive.... and just keep moving forward and onward!! Hang in there!
posted 01 May 2012, 14:32
kclab has submitted 1 post

Other Related Links

Members


kclab's journal

07 July 2015

Bit of a rough day yesterday emotionally. Hoping to do better today. Tried to phone my doc yesterday but forgot about the time difference (2 hours) and ...
on diet kclab's own diet  

05 July 2015

Hubby is back in Oregon; miss him already. He will be back later..... after his garden is done for the year. This is not the first time we have been ...
on diet kclab's own diet  

kclab's Recent Food & Exercise

kclab's Groups

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

oregon people
let's support each other thru winter and beyond!

Weight loss in the state of Oregon and Washington
I am starting this group to see if there are others that are wanting or needing a support system that won't judge you

kclab's Recent Activity

kclab's Own Activity

kclab recorded a Journal Entry.
kclab supported Mammylam's Journal Entry.
kclab commented on caradio's Weigh In.
kclab supported caradio's Journal Entry.

kclab's Buddies

jparlett updated their Exercise Diary.

Other Member Diet Recent Activity

sherrykallivokas recorded a Weigh In at 160.0 lb.
cort10 recorded a Weigh In at 154.6 lb.
lachacz recorded a Weigh In at 234.0 lb.
diamonds_inthe_snow supported LCLisaP's Journal Entry.
wholefoodnut commented on their Journal Entry.
aFlaco recorded a Weigh In at 258.0 lb.
FattyAppleJack recorded a Weigh In at 233.7 lb.
punkie1959 updated their Food Diary.