kclab

Start Weight:(28 Dec 14) 182.0 lb
Current Weight:(26 May 15) 174.5 lb
Goal Weight:135.0 lb
following: kclab's own diet
performance: losing 0.7 lb a week

2014 update: This last year has brought some changes, but not with my weight. On the other hand, It has truly been nice to no longer be a full-time caregiver to my mom (wooHoo). I'm working on just trying to be healthy for me. It's two steps forward and one step back, just a chacha in the dance of life.
2013: I'm gramma to amazing, lively, and intelligent twin grandboys, born in 2003, and to one strong-willed grandgirl who was born in March, 2011. I want to be healthy so that I can be in their lives for a good, long time.
I am married, in my mid-60's, retired, with my primary residence in Oregon, USA. I am indeed fortunate to have the flexibility in my life to do the things I want to do. I prefer to think of the glass as half-full rather than half empty but that does not mean I am a pollyanna - far from that. I have struggled with my weight and depression for most of my life. It has only been in the last 5 years that I feel I have finally learned to come to happiness with myself.
I plan to live a good long time and I want to be totally in each and every moment of this life.

FatSecret member since: 11 Jul 11

kclab's Weight History


kclab's Latest Member Challenges

56
  Increase walking 10 min a day work up to 30
status: In Progress
currently: Week 2 of 12
end date: Friday 07 Aug 15
view progress
 
  
32
  A New 3 months challenge will get me in shape !
status: In Progress
currently: Week 7 of 12
end date: Monday 06 Jul 15
view progress
 


kclab's Buddies

Online now LindaLee14
buddies only
 
jmb3450
last weighin: losing 0.8 lb a week Down
glen
last weighin: losing 0.5 lb a week Down
 
Johanne
last weighin: steady Steady


kclab's Cookbook

cals: 152kcal | fat: 5.97g | carbs: 10.37g | prot: 14.79g
Crustless Asparagus Quiche
Classic asparagus quiche without the crust.
view complete cookbook

kclab's Latest Posts

Body image
Dang, I have that same little voice in my head, telling me negative things. I wish there were a mute button for it. Nuff said!
I try to remember that, like fine wine, age has its own beauty and bouguet. I am trying to focus on the positive.... and just keep moving forward and onward!! Hang in there!
posted 01 May 2012, 14:32
kclab has submitted 1 post

Other Related Links

Members


kclab's journal

26 May 2015

Well, looks like the tweaking did some good; down 1/2 pound this am. When you are in your mid-60's, each ounce reduced is a win! I did get out for an ...
on diet kclab's own diet  

24 May 2015

Received a large envelope in the mail yesterday from my primary care lady doc. My lab results are back from my annual physical. The results are in the ...
on diet kclab's own diet  

kclab's Recent Food & Exercise

kclab's Groups

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

oregon people
let's support each other thru winter and beyond!

Weight loss in the state of Oregon and Washington
I am starting this group to see if there are others that are wanting or needing a support system that won't judge you

kclab's Recent Activity

kclab's Own Activity

kclab supported Melodyann's Journal Entry.
kclab supported jmb3450's Journal Entry.
kclab supported morela12's Journal Entry.
kclab commented on redgirl1974's Journal Entry.

kclab's Buddies

LindaLee14 supported wholefoodnut's Journal Entry.
jmb3450 supported Draglist's Journal Entry.
glen commented on Draglist's Journal Entry.

Other Member Diet Recent Activity

Don Dizzisel recorded a Weigh In at 231.4 lb.
dynamic66 updated their Exercise Diary.
nicholaix commented on maelynpeacock's Journal Entry.
devbanana commented on Kate_welsh09's Journal Entry.
Eric064 recorded a Weigh In at 286.6 lb.
madanjen commented on their Journal Entry.
josedinza recorded a Weigh In at 135.0 lb.
miszgina21 supported maelynpeacock's Journal Entry.