kclab

Start Weight:(28 Dec 14) 182.0 lb
Current Weight:(27 Apr 16) 160.1 lb
Goal Weight:130.0 lb
following: kclab's own diet
performance: losing 0.9 lb a week

2015 update: Life certainly is a cha-cha-cha. Temporarily in Alabama to be available for mom, while older brother's work takes him out of State for the next year. Not how I planned this next year to be; it is what it is. I am using this time to get very serious about reducing my weight; enough of the plateau game! My goal is to be at goal by next June.... maybe sooner, if the winds are right and the river doesn't rise.
2014 update: This last year has brought some changes, but not with my weight. On the other hand, It has truly been nice to no longer be a full-time caregiver to my mom (wooHoo). I'm working on just trying to be healthy for me. It's two steps forward and one step back, just a chacha in the dance of life.
2013: I'm gramma to amazing, lively, and intelligent twin grandboys, born in 2003, and to one strong-willed grandgirl who was born in March, 2011. I want to be healthy so that I can be in their lives for a good, long time.
I am married, in my mid-60's, retired, with my primary residence in Oregon, USA. I am indeed fortunate to have the flexibility in my life to do the things I want to do. I prefer to think of the glass as half-full rather than half empty but that does not mean I am a pollyanna - far from that. I have struggled with my weight and depression for most of my life. It has only been in the last 5 years that I feel I have finally learned to come to happiness with myself.
I plan to live a good long time and I want to be totally in each and every moment of this life.

FatSecret member since: 11 Jul 11

kclab's Weight History


kclab's Latest Member Challenges

191
  A Memorial Day to Remember!
status: In Progress
currently: Week 3 of 6
end date: Monday 30 May 16
view progress
 
  
107
  No food after 7pm, only water
status: Completed
ended: 21 Sep 15
view progress
 


kclab's Buddies

Online now Hipaagrammy
buddies only
 
CatHerder
last weighin: losing 1.6 lb a week Down
jmb3450
last weighin: losing 1.9 lb a week Down
 
redgirl1974
on diet Atkins
last weighin: losing 1.0 lb a week Down


kclab's Cookbook

cals: 152kcal | fat: 5.97g | carbs: 10.37g | prot: 14.79g
Crustless Asparagus Quiche
Classic asparagus quiche without the crust.
view complete cookbook

kclab's Latest Posts

Body image
Dang, I have that same little voice in my head, telling me negative things. I wish there were a mute button for it. Nuff said!
I try to remember that, like fine wine, age has its own beauty and bouguet. I am trying to focus on the positive.... and just keep moving forward and onward!! Hang in there!
posted 01 May 2012, 14:32
kclab has submitted 1 post

Other Related Links

Members


kclab's journal

27 April 2016

yes, it was just travel bloat. Thank goodness; back on track. Focus! onward!
on diet kclab's own diet  losing 0.9 lb a week

26 April 2016

well, back with my dsughter and the grands. what is it about flying that causes a person to bloat up so quickly? i am almost back down on the scale to ...
on diet kclab's own diet  

kclab's Recent Food & Exercise

kclab's Groups

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

oregon people
let's support each other thru winter and beyond!

Weight loss in the state of Oregon and Washington
I am starting this group to see if there are others that are wanting or needing a support system that won't judge you

kclab's Recent Activity

kclab's Own Activity

kclab supported CatHerder's Journal Entry.
kclab supported Jones Jennifer's Journal Entry.
kclab supported diehard3's Journal Entry.
kclab supported philmck's Journal Entry.

kclab's Buddies

Hipaagrammy supported Sugar Waffle's Journal Entry.
rhontique supported Ginsin's Journal Entry.
heidij123 replied to BeckyBaby65too's challenge post - SSS - Monday, May 2nd.

Other Member Diet Recent Activity

jimmiepop supported lnnjnnngs's Weigh In.
MrShively recorded a Weigh In at 243.2 lb.
taylorwise updated their Food Diary.
jeffreysig recorded a Weigh In at 221.8 lb.
George.morley recorded a Weigh In at 339.0 lb.
Sspiker recorded a Weigh In at 188.4 lb.
ProfShanks recorded a Weigh In at 181.0 lb.
tiggeriffic43 updated their Food Diary.