kclab

Start Weight:(09 Oct 16) 176.0 lb
Current Weight:(31 Oct 16) 174.9 lb
Goal Weight:130.0 lb
following: kclab's own diet
performance: losing 0.4 lb a week

2015 update: Life certainly is a cha-cha-cha. Temporarily in Alabama to be available for mom, while older brother's work takes him out of State for the next year. Not how I planned this next year to be; it is what it is. I am using this time to get very serious about reducing my weight; enough of the plateau game! My goal is to be at goal by next June.... maybe sooner, if the winds are right and the river doesn't rise.
2014 update: This last year has brought some changes, but not with my weight. On the other hand, It has truly been nice to no longer be a full-time caregiver to my mom (wooHoo). I'm working on just trying to be healthy for me. It's two steps forward and one step back, just a chacha in the dance of life.
2013: I'm gramma to amazing, lively, and intelligent twin grandboys, born in 2003, and to one strong-willed grandgirl who was born in March, 2011. I want to be healthy so that I can be in their lives for a good, long time.
I am married, in my mid-60's, retired, with my primary residence in Oregon, USA. I am indeed fortunate to have the flexibility in my life to do the things I want to do. I prefer to think of the glass as half-full rather than half empty but that does not mean I am a pollyanna - far from that. I have struggled with my weight and depression for most of my life. It has only been in the last 5 years that I feel I have finally learned to come to happiness with myself.
I plan to live a good long time and I want to be totally in each and every moment of this life.

FatSecret member since: 11 Jul 11

kclab's Weight History


kclab's Latest Member Challenges

21
  Fresh Food Fast (2)
status: Completed
ended: 26 Sep 16
view progress
 
  
185
  A Memorial Day to Remember!
status: Completed
ended: 30 May 16
view progress
 


kclab's Buddies

Online now jmb3450
last weighin: losing 6.5 lb a week Down
 
Online now erikahollister
last weighin: losing 2.4 lb a week Down
rhontique
on diet Atkins
last weighin: steady Steady
 
heidij123
last weighin: losing 0.4 lb a week Down


kclab's Cookbook

cals: 152kcal | fat: 5.97g | carbs: 10.37g | prot: 14.79g
Crustless Asparagus Quiche
Classic asparagus quiche without the crust.
view complete cookbook

kclab's Latest Posts

food diary techie question
Go to your weigh-in page, on the right you click on "restart" Diet. Then you can choose to hide the history before the restart. I think that will remove the old stuff.
posted 31 Aug 2016, 10:17
Diverticulosis
I find that if I nuke the pumpkin seeds a bit (say 15-20 seconds) that they soften up a bit and make eating them easier.
posted 31 Aug 2016, 10:10
Body image
Dang, I have that same little voice in my head, telling me negative things. I wish there were a mute button for it. Nuff said!
I try to remember that, like fine wine, age has its own beauty and bouguet. I am trying to focus on the positive.... and just keep moving forward and onward!! Hang in there!
posted 01 May 2012, 14:32
kclab has submitted 3 posts

Other Related Links

Members


kclab's journal

09 October 2016

My daughter bought a new idiot box; OMG! The last one must have been way off!! So, restarting my diet and weight with the correct number. Geeze, I have ...
on diet kclab's own diet  

29 September 2016

Finally gettng myself back into routine here. I am getting my walks in daily which is a huge improvement! Had some problems with the digestive system ...
on diet kclab's own diet  

kclab's Recent Food & Exercise

kclab's Groups

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

oregon people
let's support each other thru winter and beyond!

Weight loss in the state of Oregon and Washington
I am starting this group to see if there are others that are wanting or needing a support system that won't judge you

kclab's Recent Activity

kclab's Own Activity

kclab supported jamiqua's Journal Entry.
kclab supported rhontique's Journal Entry.
kclab supported HCB's Journal Entry.
kclab supported rhontique's Journal Entry.

kclab's Buddies

erikahollister commented on kbrammer's Journal Entry.
rhontique commented on bango1's Journal Entry.

Other Member Diet Recent Activity

arsescenic updated their Food Diary.
orbiplaya recorded a Weight Entry at 156.5 lb.
Banathallah recorded a Journal Entry and a Weight Entry at 199.2 lb.
Sugar Waffle supported wannabhealthier's Journal Entry.
enlightened one supported wannabhealthier's Journal Entry.
Ekhyatt recorded a Weight Entry at 231.0 lb.
bgdrums3 recorded a Weight Entry at 177.6 lb.
MariannairaM recorded a Journal Entry and a Weight Entry at 147.5 lb.