kclab

Start Weight:(28 Dec 14) 182.0 lb
Current Weight:(26 Apr 15) 176.0 lb
Goal Weight:135.0 lb
following: kclab's own diet
performance: Steady

2014 update: This last year has brought some changes, but not with my weight. On the other hand, It has truly been nice to no longer be a full-time caregiver to my mom (wooHoo). I'm working on just trying to be healthy for me. It's two steps forward and one step back, just a chacha in the dance of life.
2013: I'm gramma to amazing, lively, and intelligent twin grandboys, born in 2003, and to one strong-willed grandgirl who was born in March, 2011. I want to be healthy so that I can be in their lives for a good, long time.
I am married, in my mid-60's, retired, with my primary residence in Oregon, USA. I am indeed fortunate to have the flexibility in my life to do the things I want to do. I prefer to think of the glass as half-full rather than half empty but that does not mean I am a pollyanna - far from that. I have struggled with my weight and depression for most of my life. It has only been in the last 5 years that I feel I have finally learned to come to happiness with myself.
I plan to live a good long time and I want to be totally in each and every moment of this life.

FatSecret member since: 11 Jul 11

kclab's Weight History


kclab's Latest Member Challenges

32
  A New 3 months challenge will get me in shape !
status: In Progress
currently: Week 2 of 12
end date: Monday 06 Jul 15
view progress
 
  
69
  Ring in 2015 the Right Way!
status: Completed
ended: 22 Dec 14
view progress
 


kclab's Buddies

Online now glen
last weighin: losing 2.6 lb a week Down
 
Online now jparlett
buddies only
LindaLee14
buddies only
 
fatoldlady
buddies only


kclab's Cookbook

cals: 152kcal | fat: 5.97g | carbs: 10.37g | prot: 14.79g
Crustless Asparagus Quiche
Classic asparagus quiche without the crust.
view complete cookbook

kclab's Latest Posts

Body image
Dang, I have that same little voice in my head, telling me negative things. I wish there were a mute button for it. Nuff said!
I try to remember that, like fine wine, age has its own beauty and bouguet. I am trying to focus on the positive.... and just keep moving forward and onward!! Hang in there!
posted 01 May 2012, 14:32
kclab has submitted 1 post

Other Related Links

Members


kclab's journal

22 April 2015

Wish I could rewind yesterday but alas, so not possible. All the best laid plans went out the window and all things food were not so good. That said, ...
on diet kclab's own diet  

20 April 2015

Well, all things food went barely okay yesterday; splurged with ice cream and had to deal with the after affects of it increasing the residual mucus in ...
on diet kclab's own diet  

kclab's Recent Food & Exercise

kclab's Groups

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

oregon people
let's support each other thru winter and beyond!

Weight loss in the state of Oregon and Washington
I am starting this group to see if there are others that are wanting or needing a support system that won't judge you

kclab's Recent Activity

kclab's Own Activity

kclab supported HCB's Journal Entry.
kclab updated their Food Diary.
kclab recorded a Weigh In at 176.0 lb.
kclab supported wholefoodnut's Journal Entry.

kclab's Buddies

jparlett supported snezica's Journal Entry.
glen commented on michaelsgirl515's Journal Entry.

Other Member Diet Recent Activity

ksmorris30 updated their Food Diary.
ellen16442 supported megandrewsmom's Journal Entry.
Amanda415 recorded a Weigh In at 233.6 lb.
msbuggirl commented on ClassicRocker's Journal Entry.
alberto guerra recorded a Weigh In at 183.0 lb.
JovialJ recorded a Journal Entry and a Weigh In at 193.6 lb.
HRGuru recorded a Weigh In at 177.6 lb.
Kyjoboo recorded a Weigh In at 122.5 lb.