kclab

Start Weight:(18 Jun 16) 168.0 lb
Current Weight:(22 Jul 16) 170.0 lb
Goal Weight:130.0 lb
following: kclab's own diet
performance: gaining 1.7 lb a week

2015 update: Life certainly is a cha-cha-cha. Temporarily in Alabama to be available for mom, while older brother's work takes him out of State for the next year. Not how I planned this next year to be; it is what it is. I am using this time to get very serious about reducing my weight; enough of the plateau game! My goal is to be at goal by next June.... maybe sooner, if the winds are right and the river doesn't rise.
2014 update: This last year has brought some changes, but not with my weight. On the other hand, It has truly been nice to no longer be a full-time caregiver to my mom (wooHoo). I'm working on just trying to be healthy for me. It's two steps forward and one step back, just a chacha in the dance of life.
2013: I'm gramma to amazing, lively, and intelligent twin grandboys, born in 2003, and to one strong-willed grandgirl who was born in March, 2011. I want to be healthy so that I can be in their lives for a good, long time.
I am married, in my mid-60's, retired, with my primary residence in Oregon, USA. I am indeed fortunate to have the flexibility in my life to do the things I want to do. I prefer to think of the glass as half-full rather than half empty but that does not mean I am a pollyanna - far from that. I have struggled with my weight and depression for most of my life. It has only been in the last 5 years that I feel I have finally learned to come to happiness with myself.
I plan to live a good long time and I want to be totally in each and every moment of this life.

FatSecret member since: 11 Jul 11

kclab's Weight History


kclab's Latest Member Challenges

188
  A Memorial Day to Remember!
status: Completed
ended: 30 May 16
view progress
 
  
107
  No food after 7pm, only water
status: Completed
ended: 21 Sep 15
view progress
 


kclab's Buddies

glen
last weighin: losing 0.6 lb a week Down
 
HCB
last weighin: steady Steady
heidij123
last weighin: losing 0.5 lb a week Down
 
erikahollister
last weighin: losing 1.2 lb a week Down


kclab's Cookbook

cals: 152kcal | fat: 5.97g | carbs: 10.37g | prot: 14.79g
Crustless Asparagus Quiche
Classic asparagus quiche without the crust.
view complete cookbook

kclab's Latest Posts

Body image
Dang, I have that same little voice in my head, telling me negative things. I wish there were a mute button for it. Nuff said!
I try to remember that, like fine wine, age has its own beauty and bouguet. I am trying to focus on the positive.... and just keep moving forward and onward!! Hang in there!
posted 01 May 2012, 14:32
kclab has submitted 1 post

Other Related Links

Members


kclab's journal

22 July 2016

Finally home in Oregon after being on the road! So happy to be home! The scale this morning reflects the results of road food and no exercise beyond d ...
on diet kclab's own diet  gaining 1.7 lb a week

18 July 2016

Up a bit while on the road home. I know it is the sitting in the car and the higher salt content in the over the road and eating out foods. Should be ...
on diet kclab's own diet  

kclab's Recent Food & Exercise

kclab's Groups

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

oregon people
let's support each other thru winter and beyond!

Weight loss in the state of Oregon and Washington
I am starting this group to see if there are others that are wanting or needing a support system that won't judge you

kclab's Recent Activity

kclab's Own Activity

kclab supported JockoT's Journal Entry.
kclab supported callmesuzie's Journal Entry.
kclab supported wholefoodnut's Journal Entry.
kclab updated their Food Diary.

kclab's Buddies

heidij123 updated their Exercise Diary.
HCB supported ChasD's Weigh In.
erikahollister commented on PhillySue's Weigh In.

Other Member Diet Recent Activity

debneedham supported bdib's Weigh In.
bobb1966 recorded a Weigh In at 218.5 lb.
michelleliem recorded a Weigh In at 116.8 lb.
ollieollieoxenfreeee commented on their Journal Entry.
CandissTC updated their Food Diary.
simpsonaj194 recorded a Weigh In at 198.2 lb.
chun howong recorded a Weigh In at 127.9 lb.
skeletonrabbit recorded a Weigh In at 209.0 lb.