kclab

Start Weight:(28 Dec 14) 182.0 lb
Current Weight:(29 Jul 15) 169.0 lb
Goal Weight:135.0 lb
following: kclab's own diet
performance: losing 0.8 lb a week

2014 update: This last year has brought some changes, but not with my weight. On the other hand, It has truly been nice to no longer be a full-time caregiver to my mom (wooHoo). I'm working on just trying to be healthy for me. It's two steps forward and one step back, just a chacha in the dance of life.
2013: I'm gramma to amazing, lively, and intelligent twin grandboys, born in 2003, and to one strong-willed grandgirl who was born in March, 2011. I want to be healthy so that I can be in their lives for a good, long time.
I am married, in my mid-60's, retired, with my primary residence in Oregon, USA. I am indeed fortunate to have the flexibility in my life to do the things I want to do. I prefer to think of the glass as half-full rather than half empty but that does not mean I am a pollyanna - far from that. I have struggled with my weight and depression for most of my life. It has only been in the last 5 years that I feel I have finally learned to come to happiness with myself.
I plan to live a good long time and I want to be totally in each and every moment of this life.

FatSecret member since: 11 Jul 11

kclab's Weight History


kclab's Latest Member Challenges

52
  This is NOT a Challenge (2)
starts in: 4 hours
duration: 12 weeks
day 1: Wednesday 29 Jul 15
 
  
55
  Increase walking 10 min a day work up to 30
status: In Progress
currently: Week 11 of 12
end date: Friday 07 Aug 15
view progress
 


kclab's Buddies

Online now HCB
last weighin: losing 0.4 lb a week Down
 
Online now jmb3450
last weighin: gaining 1.8 lb a week Up
Online now wholefoodnut
last weighin: steady Steady
 
heidij123
last weighin: losing 0.8 lb a week Down


kclab's Cookbook

cals: 152kcal | fat: 5.97g | carbs: 10.37g | prot: 14.79g
Crustless Asparagus Quiche
Classic asparagus quiche without the crust.
view complete cookbook

kclab's Latest Posts

Body image
Dang, I have that same little voice in my head, telling me negative things. I wish there were a mute button for it. Nuff said!
I try to remember that, like fine wine, age has its own beauty and bouguet. I am trying to focus on the positive.... and just keep moving forward and onward!! Hang in there!
posted 01 May 2012, 14:32
kclab has submitted 1 post

Other Related Links

Members


kclab's journal

29 July 2015

I was a bit disappointed when the scale did not budge a couple of days ago for my weekly weigh-in; however, this morning felt like I needed to weigh in ...
on diet kclab's own diet  losing 0.8 lb a week

26 July 2015

Ding dong, my guest is gone!! Baby sister headed west this am, along with her bad-mannered big dog. I love dogs but hers is so obnoxious! I'm spending ...
on diet kclab's own diet  

kclab's Recent Food & Exercise

kclab's Groups

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

oregon people
let's support each other thru winter and beyond!

Weight loss in the state of Oregon and Washington
I am starting this group to see if there are others that are wanting or needing a support system that won't judge you

kclab's Recent Activity

kclab's Own Activity

kclab updated their Food Diary.
kclab supported nicholaix's Journal Entry.
kclab supported xlben's Journal Entry.
kclab recorded a Journal Entry and a Weigh In at 169.0 lb.

kclab's Buddies

HCB supported GogglesPaesano's Weigh In.
wholefoodnut commented on krazycat 99's Journal Entry.

Other Member Diet Recent Activity

wpm updated their Food Diary.
Hannable recorded a Weigh In at 330.0 lb.
Barbara OConnor added kay775's Mango Black Bean Salsa recipe to their cook book.
Katred12 updated their Food Diary.
almthomas6 recorded a Weigh In at 215.0 lb.
Kay Marie 4E4A joined challenge 1 Gal. WaTeR.
HCB supported GogglesPaesano's Weigh In.
FattyAppleJack recorded a Weigh In at 231.7 lb.