Start Weight:(28 Dec 14) 182.0 lb
Current Weight:(07 Oct 15) 158.0 lb
Goal Weight:130.0 lb
following: kclab's own diet
performance: Steady

2015 update: Life certainly is a cha-cha-cha. Temporarily in Alabama to be available for mom, while older brother's work takes him out of State for the next year. Not how I planned this next year to be; it is what it is. I am using this time to get very serious about reducing my weight; enough of the plateau game! My goal is to be at goal by next June.... maybe sooner, if the winds are right and the river doesn't rise.
2014 update: This last year has brought some changes, but not with my weight. On the other hand, It has truly been nice to no longer be a full-time caregiver to my mom (wooHoo). I'm working on just trying to be healthy for me. It's two steps forward and one step back, just a chacha in the dance of life.
2013: I'm gramma to amazing, lively, and intelligent twin grandboys, born in 2003, and to one strong-willed grandgirl who was born in March, 2011. I want to be healthy so that I can be in their lives for a good, long time.
I am married, in my mid-60's, retired, with my primary residence in Oregon, USA. I am indeed fortunate to have the flexibility in my life to do the things I want to do. I prefer to think of the glass as half-full rather than half empty but that does not mean I am a pollyanna - far from that. I have struggled with my weight and depression for most of my life. It has only been in the last 5 years that I feel I have finally learned to come to happiness with myself.
I plan to live a good long time and I want to be totally in each and every moment of this life.

FatSecret member since: 11 Jul 11

kclab's Weight History

kclab's Latest Member Challenges

  No food after 7pm, only water
status: Completed
ended: 21 Sep 15
view progress
  This is NOT a Challenge (2)
status: In Progress
currently: Week 11 of 12
end date: Wednesday 21 Oct 15
view progress

kclab's Buddies

Online now losinit1655
last weighin: losing 3.2 lb a week Down
Online now redgirl1974
on diet Atkins
last weighin: losing 2.0 lb a week Down
last weighin: losing 4.4 lb a week Down
last weighin: losing 2.0 lb a week Down

kclab's Cookbook

cals: 152kcal | fat: 5.97g | carbs: 10.37g | prot: 14.79g
Crustless Asparagus Quiche
Classic asparagus quiche without the crust.
view complete cookbook

kclab's Latest Posts

Body image
Dang, I have that same little voice in my head, telling me negative things. I wish there were a mute button for it. Nuff said!
I try to remember that, like fine wine, age has its own beauty and bouguet. I am trying to focus on the positive.... and just keep moving forward and onward!! Hang in there!
posted 01 May 2012, 14:32
kclab has submitted 1 post

Other Related Links


kclab's journal

06 October 2015

I cannot say thank you enough to all of you here on FS. I could not do this without you. Your support and encouragement lifts me up. I read your posts ...
on diet kclab's own diet  

04 October 2015

Almost back into my daily routine mentally. The body, on the other hand, wants to stay in the Pacific time zone; I am finding it difficult to wake up in ...
on diet kclab's own diet  

kclab's Recent Food & Exercise

kclab's Groups

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

oregon people
let's support each other thru winter and beyond!

Weight loss in the state of Oregon and Washington
I am starting this group to see if there are others that are wanting or needing a support system that won't judge you

kclab's Recent Activity

kclab's Own Activity

kclab updated their Food Diary.
kclab commented on iulani's Journal Entry.
kclab supported iulani's Journal Entry.
kclab supported latincharmer's Journal Entry.

kclab's Buddies

redgirl1974 commented on HARLEYNICE3's Journal Entry.
grammycrm recorded a Journal Entry and a Weigh In at 313.0 lb.
losinit1655 commented on Frosty Heimdall's Weigh In.
jparlett and Lovely01 are now buddies.

Other Member Diet Recent Activity

angela75 recorded a Weigh In at 166.4 lb.
Sugar Waffle commented on soonsoonsoon's Journal Entry.
ruthless4me replied to their post - two major issues with full web site (not app).
jmbfatloss updated their Exercise Diary.
Faaip supported HARLEYNICE3's Journal Entry.
DMK84 recorded a Weigh In at 215.0 lb.
SergeMinko recorded a Weigh In at 248.0 lb.
organicmamma recorded a Weigh In at 138.0 lb.