Food database and calorie counter Source: Generic

Ham or Pork Salad

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 272
Calories 395
% Daily Values*
Total Fat 30.21g 46%
  Saturated Fat 5.662g 28%
  Polyunsaturated Fat 13.981g  
  Monounsaturated Fat 8.785g  
Cholesterol 69mg 23%
Sodium 1614mg 67%
Potassium 462mg  
Total Carbohydrate 2.55g 1%
  Dietary Fiber 0.7g 3%
  Sugars 0.98g  
Protein 27.12g  
Vitamin A 6% Vitamin C 2%
Calcium 3% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(395 calories)
20% of RDI
Calorie Breakdown:
Carbohydrate (2%)
Fat (70%)
Protein (28%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 395 calories in 1 cup of Ham or Pork Salad.
Calorie breakdown: 70% fat, 3% carbs, 28% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 62
100 g 217
1 cup 395

Related Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info

See Also:

Pork Leg (Whole)
Pork Leg (Whole, Lean Only)
Pork Leg (Rump Half)
Pork Leg (Rump Half, Lean Only)
Pork Leg (Shank Half)
  view more results

Contains these Ingredients:

106 g Ham (whole, lean only, cured, roasted)
45 g Celery
31 g Soybean oil mayonnaise
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Recently Eaten By:

Jess o
on 24 November 2015
on 14 October 2015
on 07 October 2015
on 19 September 2015

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