Food database and calorie counter Source: Generic

Ham or Pork Salad

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 272
Calories 395
 
% Daily Values*
Total Fat 30.21g 46%
  Saturated Fat 5.662g 28%
  Polyunsaturated Fat 13.981g  
  Monounsaturated Fat 8.785g  
Cholesterol 69mg 23%
Sodium 1614mg 67%
Potassium 462mg  
Total Carbohydrate 2.55g 1%
  Dietary Fiber 0.7g 3%
  Sugars 0.98g  
Protein 27.12g  
 
Vitamin A 0% Vitamin C 2%
Calcium 3% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
20%
of RDI*
(395 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (70%)
 
Protein (27%)
Carbohydrates, 2.55g (3%) Fat, 30.21g (70%) Protein, 27.12g (27%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
395
Fat
30.21g
Carbs
2.55g
Protein
27.12g
There are 395 calories in 1 cup of Ham or Pork Salad.
Calorie breakdown: 70% fat, 3% carbs, 27% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 62
100 g 217
1 cup 395

Related Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info

See Also:

Pork Leg (Whole)
Pork Leg (Whole, Lean Only)
Pork Leg (Rump Half)
Pork Leg (Rump Half, Lean Only)
Pork Leg (Shank Half)
  view more results

Contains these Ingredients:

106 g Ham (whole, lean only, cured, roasted)
45 g Celery
31 g Soybean oil mayonnaise
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Recently Eaten By:

YellowTrucker
on 22 August 2014
bonrat
on 30 July 2014
2dietbetic
on 21 July 2014
Harri78
on 27 June 2014

Recently Eaten With:

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