Food database and calorie counter Source: Generic

Pear Salad with Dressing

Nutrition Facts
Serving Size 1 serving (lettuce, 1/2 pear, dressing)
 
Amount Per Serving
Calories from Fat 108
Calories 162
 
% Daily Values*
Total Fat 11.95g 18%
  Saturated Fat 1.805g 9%
  Polyunsaturated Fat 6.489g  
  Monounsaturated Fat 2.991g  
Cholesterol 6mg 2%
Sodium 87mg 4%
Potassium 122mg  
Total Carbohydrate 14.87g 5%
  Dietary Fiber 2.9g 12%
  Sugars 9.12g  
Protein 0.56g  
 
Vitamin A 0% Vitamin C 7%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(162 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (64%)
 
Protein (1%)
Carbohydrates, 14.87g (35%) Fat, 11.95g (64%) Protein, 0.56g (1%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
162
Fat
11.95g
Carbs
14.87g
Protein
0.56g
There are 162 calories in 1 serving (lettuce, 1/2 pear, dressing) of Pear Salad with Dressing.
Calorie breakdown: 64% fat, 35% carbs, 1% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 41
100 g 145
1 serving (lettuce, 1/2 pear, dressing) 162

Related Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info

See Also:

Trader Joe's Pear & Gorgonzola Salad (without Dressing)
Peppercorn Salad Dressing
Italian Salad Dressing (Reduced Calorie)
Blue or Roquefort Cheese Salad Dressing (Reduced Calorie)
French Salad Dressing (Reduced Calorie)
  view more results

Contains these Ingredients:

91 g Pears
6 g Iceberg lettuce (includes crisphead types)
15 g Soybean oil mayonnaise
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Jerry Burhop
on 15 August 2014
Laceyjane1
on 14 August 2014
davejohnsonvc
on 14 July 2014
jfurgirl24
on 26 June 2014

Recently Eaten With:

FatSecret members have recently eaten Pear Salad with Dressing with these foods:
Mashed Potato (from Fresh)
Cooked Swordfish
Culver's Corn Chowder Soup
Spaghetti Winter Squash
Cupcake with Icing


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.