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Food database and calorie counter Source: Generic

Pear Salad with Dressing

Nutrition Facts
Serving Size 1 serving (lettuce, 1/2 pear, dressing)
 
Amount Per Serving
Calories from Fat 108
Calories 162
 
% Daily Values*
Total Fat 11.95g 18%
  Saturated Fat 1.805g 9%
  Polyunsaturated Fat 6.489g  
  Monounsaturated Fat 2.991g  
Cholesterol 6mg 2%
Sodium 87mg 4%
Potassium 122mg  
Total Carbohydrate 14.87g 5%
  Dietary Fiber 2.9g 12%
  Sugars 9.12g  
Protein 0.56g  
 
Vitamin A 0% Vitamin C 7%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(162 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (64%)
 
Protein (1%)
Carbohydrates, 14.87g (35%) Fat, 11.95g (64%) Protein, 0.56g (1%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
162
Fat
11.95g
Carbs
14.87g
Protein
0.56g
There are 162 calories in 1 serving (lettuce, 1/2 pear, dressing) of Pear Salad with Dressing.
Calorie breakdown: 64% fat, 35% carbs, 1% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 41
100 g 145
1 serving (lettuce, 1/2 pear, dressing) 162

Related Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info

See Also:

Trader Joe's Pear & Gorgonzola Salad (without Dressing)
Peppercorn Salad Dressing
Italian Salad Dressing (Reduced Calorie)
Blue or Roquefort Cheese Salad Dressing (Reduced Calorie)
French Salad Dressing (Reduced Calorie)
  view more results

Contains these Ingredients:

91 g Pears
6 g Iceberg lettuce (includes crisphead types)
15 g Soybean oil mayonnaise
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Recently Eaten By:

Sarah Jessica P
on 19 April 2014
jrlang18
on 09 April 2014
golfgirl71
on 01 April 2014
mrkrowka
on 31 March 2014

Recently Eaten With:

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