Food database and calorie counter Source: Generic

Crab Salad

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 250
Calories 381
% Daily Values*
Total Fat 27.77g 43%
  Saturated Fat 4.172g 21%
  Polyunsaturated Fat 14.762g  
  Monounsaturated Fat 6.731g  
Cholesterol 146mg 49%
Sodium 982mg 41%
Potassium 537mg  
Total Carbohydrate 4.18g 1%
  Dietary Fiber 0.6g 2%
  Sugars 1.66g  
Protein 27.6g  
Vitamin A 6% Vitamin C 9%
Calcium 16% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(381 calories)
19% of RDI
Calorie Breakdown:
Carbohydrate (5%)
Fat (66%)
Protein (29%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 381 calories in 1 cup of Crab Salad.
Calorie breakdown: 66% fat, 4% carbs, 29% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 52
100 g 183
1 cup 381

Related Types of Lettuce:

Green Leaf Lettuce
Mixed Salad Greens
Cos or Romaine Lettuce
Arugula Lettuce
Iceberg Lettuce (Includes Crisphead Types)
  view more lettuce nutritional info

Related Types of Salads:

Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info

See Also:

Saladworks Maryland Crab Soup
Goldcoast Salads Blue Crab Spread
Salads of The Sea Cajun Crab Dip
Salads of The Sea Smokey Bacon Crab Dip
Salads of The Sea Crab Spinach Dip
  view more results

Contains these Ingredients:

134 g Blue crab (cooked, moist heat)
35 g Celery
6 g Sweet cucumber pickle
32 g Soybean oil mayonnaise
1 g Salt
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Recently Eaten By:

on 24 November 2015
on 20 November 2015
on 16 November 2015
on 15 November 2015

Recently Eaten With:

FatSecret members have recently eaten Crab Salad with these foods:
Skinless Chicken Breast
Edam Cheese
Tea Presweetened with Sugar
Multigrain Bread

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