Food database and calorie counter Source: Generic

Yellow and/or Green String Beans Salad

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 41
Calories 114
 
% Daily Values*
Total Fat 4.56g 7%
  Saturated Fat 0.723g 4%
  Polyunsaturated Fat 2.109g  
  Monounsaturated Fat 0.972g  
Cholesterol 0mg 0%
Sodium 651mg 27%
Potassium 252mg  
Total Carbohydrate 14.93g 5%
  Dietary Fiber 5.2g 21%
  Sugars 2.07g  
Protein 4.3g  
 
Vitamin A 0% Vitamin C 7%
Calcium 4% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: three bean salad
6%
of RDI*
(114 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (35%)
 
Protein (14%)
Carbohydrates, 14.93g (51%) Fat, 4.56g (35%) Protein, 4.3g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
114
Fat
4.56g
Carbs
14.93g
Protein
4.3g
There are 114 calories in 1 cup of Yellow and/or Green String Beans Salad.
Calorie breakdown: 35% fat, 51% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 22
100 g 76
1 cup 114

Related Types of Green Beans:

Green Snap Beans
Green Snap Beans (Frozen)
Green String Beans
Green Snap Beans (Drained Solids, Canned)
Green Snap Beans (Solids and Liquids, Canned)
Green Snap Beans (No Salt Added, Drained Solids, Canned)
  view more green beans nutritional info

Related Types of Garden Salad:

Lettuce Salad with Assorted Vegetables
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Lettuce Salad with Cheese, Tomato and/or Carrots
Lettuce Salad with Avocado, Tomato, and/or Carrots
Lettuce Salad with Egg, Tomato, and/or Carrots
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
  view more garden salad nutritional info
Other Related Foods
Salads

See Also:

Yellow Snap Beans
Yellow Snap Beans (Frozen)
Yellow Snap Beans (Drained Solids, Canned)
Yellow Snap Beans (No Salt Added, Drained Solids, Canned)
Yellow Snap Beans (Solids and Liquids, Canned)
  view more results

Contains these Ingredients:

35 g Green snap beans (drained solids, canned)
35 g Yellow snap beans (drained solids, canned)
66 g Red kidney beans (canned)
15 g Italian salad dressing
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

ByeByeCookiesDx
on 18 October 2014
lisams1
on 08 October 2014
idrs659
on 30 September 2014
Skinny Keith
on 29 September 2014

Recently Eaten With:

FatSecret members have recently eaten Yellow and/or Green String Beans Salad with these foods:
Vinaigrette Dressing
Garbanzo Beans
Corn
Kidney Bean Salad
Cocoa Powder Mix (with Water)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.