Food database and calorie counter Source: Generic

Egg Salad

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 605
Calories 706
% Daily Values*
Total Fat 67.18g 103%
  Saturated Fat 12.803g 64%
  Polyunsaturated Fat 29.804g  
  Monounsaturated Fat 19.059g  
Cholesterol 688mg 229%
Sodium 804mg 34%
Potassium 220mg  
Total Carbohydrate 4.28g 1%
  Dietary Fiber 0g 0%
  Sugars 2.06g  
Protein 20.42g  
Vitamin A 22% Vitamin C 0%
Calcium 9% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(706 calories)
35% of RDI
Calorie Breakdown:
Carbohydrate (2%)
Fat (86%)
Protein (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 706 calories in 1 cup of Egg Salad.
Calorie breakdown: 86% fat, 2% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 90
1 medium 216
1 egg, NS as to size 235
1 large 235
1 extra large 261
100 g 318
1 cup 706

Related Types of Egg Salad:

Au Bon Pain Egg and Cucumber Salad
Trader Joe's Spicy Ranchero Egg White Salad
Trader Joe's Egg White Salad with Chives
Trader Joe's Eggless Egg Salad
Publix Egg Salad
  view more egg salad nutritional info

Related Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Greek Salad
  view more salads nutritional info

See Also:

Fresh Tofu Inc. Tofu No-Egg Salad
Fresh & Ready Foods Egg Salad on Wheat
Whole Foods Market Cage Free Egg Salad
San Francisco Soup Company Egg Salad Sandwich
Starbucks Egg Salad Deli Sandwich
  view more results

Contains these Ingredients:

157 g Hard-boiled egg
65 g Soybean oil mayonnaise
0.6 g Salt
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Recently Eaten By:

on 22 November 2015
on 22 November 2015
on 18 November 2015
on 19 November 2015

Recently Eaten With:

FatSecret members have recently eaten Egg Salad with these foods:
Wheat Dinner Rolls
Coffee with Milk and Sugar
White Bread
Flax Seeds
Mixed Nuts

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