| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
222
% Daily Values*
Total Fat
17.03g
22%
Saturated Fat
2.591g
13%
Trans Fat
-
Polyunsaturated Fat
9.254g
Monounsaturated Fat
4.205g
Cholesterol
9mg
3%
Sodium
181mg
8%
Total Carbohydrate
17.89g
7%
Dietary Fiber
3.9g
14%
Sugars
10.65g
Protein
1.2g
Vitamin D
-
Calcium
36mg
3%
Iron
0.44mg
2%
Potassium
349mg
7%
Vitamin A
739mcg
82%
Vitamin C
8mg
9%
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(222 calories)
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Calorie Breakdown:
Carbohydrate (31%)
Fat (67%)
Protein (2%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
222
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Fat
17.03g
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Carbs
17.89g
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Protein
1.2g
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| There are 222 calories in 1 cup of Carrot Salad with Apples. |
| Calorie breakdown: 67% fat, 31% carbs, 2% protein. |
Common Serving Sizes:
Related Types of Carrots:
Related Types of Salads:
See Also:
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