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Food database and calorie counter Source: Generic

Carrot Salad

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 266
Calories 416
 
% Daily Values*
Total Fat 29.5g 45%
  Saturated Fat 4.48g 22%
  Polyunsaturated Fat 16.009g  
  Monounsaturated Fat 7.327g  
Cholesterol 14mg 5%
Sodium 280mg 12%
Potassium 597mg  
Total Carbohydrate 40.22g 13%
  Dietary Fiber 4g 16%
  Sugars 26.41g  
Protein 2.43g  
 
Vitamin A 0% Vitamin C 17%
Calcium 6% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: carrot-raisin salad
21%
of RDI*
(416 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (61%)
 
Protein (2%)
Carbohydrates, 40.22g (37%) Fat, 29.5g (61%) Protein, 2.43g (2%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
416
Fat
29.5g
Carbs
40.22g
Protein
2.43g
There are 416 calories in 1 cup of Carrot Salad.
Calorie breakdown: 61% fat, 37% carbs, 2% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 67
100 g 238
1 cup 416

Related Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Eat Smart Carrot Crunch Salad
Chick-fil-A Carrot & Raisin Salad
Trader Joe's Shredded Carrot Salad
Hometown Buffet Carrot & Raisin Salad
Chick-fil-A Carrot & Raisin Salad (Large)
  view more results

Contains these Ingredients:

37 g Raisins (seedless)
8 g Lemon juice
93 g Carrots
37 g Soybean oil mayonnaise
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Recently Eaten By:

ernisk
on 16 April 2014
Cath00
on 15 April 2014
dtrotter
on 05 April 2014
Jose Cervino
on 08 April 2014

Recently Eaten With:

FatSecret members have recently eaten Carrot Salad with these foods:
Coffee
Bean Soup
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Cucumber (with Peel)
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