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Food database and calorie counter Source: Generic

Cooked Red Salsa (Homemade)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 166
Calories 208
 
% Daily Values*
Total Fat 18.44g 28%
  Saturated Fat 3.552g 18%
  Polyunsaturated Fat 8.237g  
  Monounsaturated Fat 5.824g  
Cholesterol 5mg 2%
Sodium 400mg 17%
Potassium 381mg  
Total Carbohydrate 10.76g 4%
  Dietary Fiber 2.3g 9%
  Sugars 5.71g  
Protein 1.68g  
 
Vitamin A 0% Vitamin C 29%
Calcium 3% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: salsa de chile rojo; homemade salsa, NS as to cooked
10%
of RDI*
(208 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (77%)
 
Protein (3%)
Carbohydrates, 10.76g (20%) Fat, 18.44g (77%) Protein, 1.68g (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
208
Fat
18.44g
Carbs
10.76g
Protein
1.68g
There are 208 calories in 1 cup of Cooked Red Salsa (Homemade).
Calorie breakdown: 77% fat, 20% carbs, 3% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 25
100 g 89
1 cup 208

Related Types of Salsa:

Salsa
Red Salsa
Salsa (Ready to Serve)
Tostitos Medium Salsa
Emerald Valley Organic Hot Salsa
Tostitos All Natural Chunky Salsa (Mild)
  view more salsa nutritional info

See Also:

Red or Cayenne Pepper
Sweet Red Peppers
Sweet Red Peppers (Solids and Liquids, Canned)
Sweet Red Peppers (Chopped, Frozen)
Sweet Red Peppers (Freeze-Dried)
  view more results

Contains these Ingredients:

1 g Garlic
51 g Onions
123 g Red tomatoes
1 g Sun-dried hot chile peppers
14 g Corn vegetable oil
4 g Lard
1 g Salt
40 g Water
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Recently Eaten By:

Russian12Mafia
on 08 April 2014
Mailyncsanchez
on 07 April 2014
flexcook7
on 27 March 2014
Vicki 72
on 22 March 2014

Recently Eaten With:

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