| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1 cup
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| Amount Per Serving |
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Calories from Fat 206
Calories 383
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| % Daily Values* |
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Total Fat
22.92g
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35% |
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Saturated Fat
3.609g
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18% |
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Polyunsaturated Fat
12.347g
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Monounsaturated Fat
5.72g
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Cholesterol
44mg
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15% |
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Sodium
807mg
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34% |
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Potassium
356mg
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Total Carbohydrate
14.48g
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5% |
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Dietary Fiber
0.8g
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3% |
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Sugars
6.24g
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Protein
29.68g
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| Vitamin A
0% |
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Vitamin C
4% |
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| Calcium
3% |
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Iron
12% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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19%
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of RDI*
(383 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (54%)
Protein (31%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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There are 383 calories in 1 cup of Tuna Salad. |
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Calorie breakdown: 54% fat, 15% carbs, 31% protein. |
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Calculated Weight Watchers® points: 9 points. |
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Estimated Net Carbs (non-fiber carbs): 13.68g. |
Common serving sizes:
Related types of Tuna Salad:
Related types of Salads:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Tuna Salad with these foods:
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on 22 November 2009
