Food database and calorie counter Source: Generic

Cold Cut Sandwich Submarine with Lettuce and Tomato

Nutrition Facts
Serving Size: 1 submarine
Amount Per Serving
Calories from Fat 245
Calories 544
% Daily Values*
Total Fat 27.18g 42%
  Saturated Fat 10.026g 50%
  Polyunsaturated Fat 5.652g  
  Monounsaturated Fat 9.218g  
Cholesterol 79mg 26%
Sodium 1674mg 70%
Potassium 478mg  
Total Carbohydrate 47.55g 16%
  Dietary Fiber 2.5g 10%
  Sugars 9.98g  
Protein 26.11g  
Vitamin A 12% Vitamin C 9%
Calcium 31% Iron 21%
Includes: grinder; poorboy; Subway Cold Cut Trio; Jerry's Italian Cold Cut Sub; Jerry's Italian Cold Cut Jr Sub; Subway Classic Italian BMT
of RDI*
(544 calories)
27% of RDI
Calorie Breakdown:
Carbohydrate (36%)
Fat (45%)
Protein (19%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 544 calories in 1 Cold Cut Sandwich Submarine with Lettuce and Tomato.
Calorie breakdown: 45% fat, 35% carbs, 19% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 61
100 g 214
1 Jerry's Jr. Sub 544
1 Subway Sub (6" long) 544
1 submarine 544
1 Jerry's Sub (8" long) 599

Related Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Turkey Sandwich with Spread
Chicken Sandwich with Spread
Ham and Cheese Sandwich
Roast Beef Sandwich
Cheese Sandwich
  view more sandwiches nutritional info

See Also:

Red Tomatoes
Red Tomatoes (In Tomato Juice, Canned)
Tomato Sauce with Tomato Tidbits (Canned)
Butterhead Lettuce (Includes Boston and Bibb Types)
Cos or Romaine Lettuce
  view more results

Contains these Ingredients:

76 g Roll, hoagie, submarine
28 g Cheese, processed, American or Cheddar type
28 g Beef and pork bologna
28 g Turkey salami (cooked)
28 g Sliced ham (regular, approx. 11% fat)
24 g Iceberg lettuce (includes crisphead types)
28 g Red tomatoes
14 g Mayonnaise
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