Food database and calorie counter Source: Generic

Cold Cut Sandwich Submarine with Lettuce and Tomato

Nutrition Facts
Serving Size 1 submarine
Amount Per Serving
Calories from Fat 245
Calories 544
% Daily Values*
Total Fat 27.18g 42%
  Saturated Fat 10.026g 50%
  Polyunsaturated Fat 5.652g  
  Monounsaturated Fat 9.218g  
Cholesterol 79mg 26%
Sodium 1674mg 70%
Potassium 478mg  
Total Carbohydrate 47.55g 16%
  Dietary Fiber 2.5g 10%
  Sugars 9.98g  
Protein 26.11g  
Vitamin A 12% Vitamin C 9%
Calcium 31% Iron 21%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: grinder; poorboy; Subway Cold Cut Trio; Jerry's Italian Cold Cut Sub; Jerry's Italian Cold Cut Jr Sub; Subway Classic Italian BMT
of RDI*
(544 calories)
27% of RDI
Calorie Breakdown:
Carbohydrate (36%)
Fat (45%)
Protein (19%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 544 calories in 1 Cold Cut Sandwich Submarine with Lettuce and Tomato.
Calorie breakdown: 45% fat, 35% carbs, 19% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 61
100 g 214
1 Jerry's Jr. Sub 544
1 Subway Sub (6" long) 544
1 submarine 544
1 Jerry's Sub (8" long) 599

Related Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
  view more sandwiches nutritional info

See Also:

Red Tomatoes
Red Tomatoes (In Tomato Juice, Canned)
Tomato Sauce with Tomato Tidbits (Canned)
Butterhead Lettuce (Includes Boston and Bibb Types)
Cos or Romaine Lettuce
  view more results

Contains these Ingredients:

28 g Cheese, processed, American or Cheddar type
76 g Roll, hoagie, submarine
28 g Beef and pork bologna
28 g Sliced ham (regular, approx. 11% fat)
28 g Turkey salami (cooked)
24 g Iceberg lettuce (includes crisphead types)
28 g Red tomatoes
14 g Mayonnaise
Food Search


Add this item to my food diary


Recently Eaten By:

on 25 May 2016
on 25 May 2016
on 24 May 2016
on 18 May 2016

Recently Eaten With:

FatSecret members have recently eaten Cold Cut Sandwich Submarine with Lettuce and Tomato with these foods:
Ruffles Reduced Fat Potato Chips
Gatorade Thirst Quencher Fruit Punch (Bottle)
Zapp's Regular Potato Chips
Roma Tomatoes

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.