Food database and calorie counter Source: Generic

Salmon Salad

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 266
Calories 406
 
% Daily Values*
Total Fat 29.52g 45%
  Saturated Fat 5.722g 29%
  Polyunsaturated Fat 13.239g  
  Monounsaturated Fat 8.199g  
Cholesterol 210mg 70%
Sodium 836mg 35%
Potassium 497mg  
Total Carbohydrate 6.43g 2%
  Dietary Fiber 1.2g 5%
  Sugars 2.66g  
Protein 27.37g  
 
Vitamin A 0% Vitamin C 6%
Calcium 27% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
20%
of RDI*
(406 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (66%)
 
Protein (28%)
Carbohydrates, 6.43g (6%) Fat, 29.52g (66%) Protein, 27.37g (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
406
Fat
29.52g
Carbs
6.43g
Protein
27.37g
There are 406 calories in 1 cup of Salmon Salad.
Calorie breakdown: 66% fat, 6% carbs, 28% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 55
100 g 195
1 cup 406

Related Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info

See Also:

Salad Creations Wild Alaskan Salmon Salad (Jr.)
Goldcoast Salads Smoked Salmon Spread
Salad Creations Wild Alaskan Salmon Salad (Full)
Snap Kitchen Grilled Scottish Salmon Salad
Pret a Manger Wild Salmon Salad
  view more results

Contains these Ingredients:

8 g Chum salmon (drained solids with bone)
102 g Pink salmon (solids with bone and liquid, canned)
13 g Celery
4 g Onions
18 g Green peas (without salt, drained, cooked, boiled)
4 g Sweet cucumber pickle
34 g Hard-boiled egg
25 g Soybean oil mayonnaise
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Recently Eaten By:

soks1000
on 21 October 2014
Moriarty
on 18 October 2014
neal51
on 19 October 2014
Joetharayil
on 14 October 2014

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