Food database and calorie counter Source: Generic

Beef Salad

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 344
Calories 495
% Daily Values*
Total Fat 38.26g 59%
  Saturated Fat 9.084g 45%
  Polyunsaturated Fat 13.77g  
  Monounsaturated Fat 12.081g  
Cholesterol 124mg 41%
Sodium 288mg 12%
Potassium 406mg  
Total Carbohydrate 2.55g 1%
  Dietary Fiber 0.7g 3%
  Sugars 0.98g  
Protein 33.45g  
Vitamin A 6% Vitamin C 2%
Calcium 4% Iron 23%
of RDI*
(495 calories)
25% of RDI
Calorie Breakdown:
Carbohydrate (2%)
Fat (71%)
Protein (27%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 495 calories in 1 cup of Beef Salad.
Calorie breakdown: 71% fat, 2% carbs, 27% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 77
100 g 272
1 cup 495

Related Types of Salads:

Mixed Salad Greens
Egg Salad
Tuna Salad
Lettuce Salad with Assorted Vegetables
Potato Salad
Greek Salad
  view more salads nutritional info

See Also:

Taco Bell Fiesta Taco Salad - Beef
Saladworks Hearty Veggie Beef Soup
Beef A Roo Summer Berry Salad
Signature Cafe Jalapeño Ranch Salad with Beef
Fresh & Easy Santa Fe Beef Salad
  view more results

Contains these Ingredients:

106 g Beef chuck (blade roast, lean only, trimmed to 1/4" fat, cooked, braised)
45 g Celery
31 g Soybean oil mayonnaise
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