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Food database and calorie counter Source: Generic

Beef Salad

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 344
Calories 495
 
% Daily Values*
Total Fat 38.26g 59%
  Saturated Fat 9.084g 45%
  Polyunsaturated Fat 13.77g  
  Monounsaturated Fat 12.081g  
Cholesterol 124mg 41%
Sodium 288mg 12%
Potassium 406mg  
Total Carbohydrate 2.55g 1%
  Dietary Fiber 0.7g 3%
  Sugars 0.98g  
Protein 33.45g  
 
Vitamin A 0% Vitamin C 2%
Calcium 4% Iron 23%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
25%
of RDI*
(495 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (71%)
 
Protein (27%)
Carbohydrates, 2.55g (2%) Fat, 38.26g (71%) Protein, 33.45g (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
495
Fat
38.26g
Carbs
2.55g
Protein
33.45g
There are 495 calories in 1 cup of Beef Salad.
Calorie breakdown: 71% fat, 2% carbs, 27% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 77
100 g 272
1 cup 495

Related Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info

See Also:

Saladworks Hearty Veggie Beef Soup
Taco Cabana Beef Taco Meat Salad
Taco Cabana Beef - Taco Meat - without Shell Taco Salad
Sonny's Bar-B-Q Big Salad with Sliced Beef
Sonny's Bar-B-Q Big Salad with Pulled Beef Brisket
  view more results

Contains these Ingredients:

106 g Beef chuck (blade roast, lean only, trimmed to 1/4" fat, cooked, braised)
45 g Celery
31 g Soybean oil mayonnaise
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Recently Eaten By:

yonghee
on 14 April 2014
DMAC1984
on 19 April 2014
Bethikins
on 11 April 2014
Lyla Mara
on 05 April 2014

Recently Eaten With:

FatSecret members have recently eaten Beef Salad with these foods:
Multigrain Bread
Samuel Adams Boston Lager
White Rice
Gouda Cheese
Dry Grated Parmesan Cheese


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