Food database and calorie counter Source: Generic

Beef Salad

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 344
Calories 495
% Daily Values*
Total Fat 38.26g 59%
  Saturated Fat 9.084g 45%
  Polyunsaturated Fat 13.77g  
  Monounsaturated Fat 12.081g  
Cholesterol 124mg 41%
Sodium 288mg 12%
Potassium 406mg  
Total Carbohydrate 2.55g 1%
  Dietary Fiber 0.7g 3%
  Sugars 0.98g  
Protein 33.45g  
Vitamin A 6% Vitamin C 2%
Calcium 4% Iron 23%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(495 calories)
25% of RDI
Calorie Breakdown:
Carbohydrate (2%)
Fat (71%)
Protein (27%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 495 calories in 1 cup of Beef Salad.
Calorie breakdown: 71% fat, 2% carbs, 27% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 77
100 g 272
1 cup 495

Related Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info

See Also:

Saladworks Hearty Veggie Beef Soup
Beef A Roo Summer Berry Salad
Signature Cafe Jalapeño Ranch Salad with Beef
Fresh & Easy Santa Fe Beef Salad
Longhorn Steakhouse Beefsteak Tomato & Bacon Salad
  view more results

Contains these Ingredients:

106 g Beef chuck (blade roast, lean only, trimmed to 1/4" fat, cooked, braised)
45 g Celery
31 g Soybean oil mayonnaise
Food Search


Add this item to my food diary


Recently Eaten By:

on 29 June 2016
on 29 June 2016
on 12 June 2016
on 20 May 2016

Recently Eaten With:

FatSecret members have recently eaten Beef Salad with these foods:
Hissho Sushi Crunchy Roll
Kidney Bean Salad
Macaroni or Pasta Salad with Tuna
Fried Pork Chop
Toasted Garlic Bread

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.