Date started: 05 Dec 09

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 211.0 lb
30 Jun 11	212.6 lb	Reasonably Well
29 Jun 11	213.0 lb	Reasonably Well
28 Jun 11	213.0 lb	Reasonably Well
27 Jun 11	214.0 lb	Reasonably Well
24 Apr 11	212.4 lb	Reasonably Well
23 Apr 11	212.4 lb	Reasonably Well
22 Apr 11	210.4 lb	Reasonably Well
21 Apr 11	209.4 lb	Reasonably Well
20 Apr 11	210.4 lb	Reasonably Well
19 Apr 11	212.0 lb	Reasonably Well
10 Jan 11	209.2 lb	Reasonably Well
17 May 10	203.2 lb	Reasonably Well
20 Apr 10	205.6 lb	Reasonably Well
19 Apr 10	205.4 lb	Reasonably Well
18 Apr 10	206.4 lb	Reasonably Well
13 Apr 10	204.4 lb	Reasonably Well
11 Mar 10	206.4 lb	Reasonably Well
10 Mar 10	207.0 lb	Reasonably Well
08 Mar 10	207.2 lb	Reasonably Well
07 Mar 10	206.0 lb	Poorly
06 Mar 10	206.4 lb	Reasonably Well
05 Mar 10	207.6 lb	Reasonably Well
04 Mar 10	208.2 lb	Reasonably Well
03 Mar 10	207.4 lb	Poorly
02 Mar 10	208.0 lb	Reasonably Well
01 Mar 10	208.6 lb	Reasonably Well
28 Feb 10	207.0 lb	Reasonably Well
25 Feb 10	209.8 lb	Poorly
24 Feb 10	208.4 lb	Reasonably Well
23 Feb 10	208.8 lb	Reasonably Well
22 Feb 10	209.0 lb	Reasonably Well
21 Feb 10	207.4 lb	Reasonably Well
20 Feb 10	208.8 lb	Reasonably Well
19 Feb 10	208.4 lb	Reasonably Well
18 Feb 10	208.4 lb	100%
17 Feb 10	209.4 lb	Reasonably Well
16 Feb 10	210.2 lb	Poorly
14 Feb 10	209.2 lb	Reasonably Well
13 Feb 10	210.4 lb	Reasonably Well
12 Feb 10	209.8 lb	Reasonably Well
11 Feb 10	210.2 lb	Reasonably Well
10 Feb 10	210.4 lb	Reasonably Well
09 Feb 10	211.4 lb	Poorly
08 Feb 10	210.8 lb	Poorly
07 Feb 10	209.4 lb	Reasonably Well
06 Feb 10	210.4 lb	Reasonably Well
05 Feb 10	210.4 lb	Poorly
04 Feb 10	209.0 lb	Reasonably Well
03 Feb 10	210.2 lb	Reasonably Well
02 Feb 10	211.0 lb	Poorly
31 Jan 10	210.4 lb	100%
30 Jan 10	210.4 lb	Reasonably Well
28 Jan 10	210.6 lb	Reasonably Well
27 Jan 10	211.0 lb	Reasonably Well
26 Jan 10	211.4 lb	Reasonably Well
25 Jan 10	212.8 lb	Reasonably Well
24 Jan 10	211.4 lb	Reasonably Well
23 Jan 10	209.4 lb	Reasonably Well
22 Jan 10	210.0 lb	Reasonably Well
21 Jan 10	210.6 lb	Reasonably Well
19 Jan 10	211.6 lb	Reasonably Well
18 Jan 10	211.8 lb	Reasonably Well
17 Jan 10	210.8 lb	Poorly
15 Jan 10	208.8 lb	Reasonably Well
14 Jan 10	209.6 lb	Reasonably Well
13 Jan 10	210.0 lb	Reasonably Well
12 Jan 10	210.2 lb	Reasonably Well
11 Jan 10	211.2 lb	Reasonably Well
10 Jan 10	212.2 lb	Reasonably Well
08 Jan 10	211.0 lb	Reasonably Well
07 Jan 10	213.2 lb	Reasonably Well
06 Jan 10	212.6 lb	Reasonably Well
04 Jan 10	209.8 lb	Reasonably Well
03 Jan 10	209.2 lb	Reasonably Well
02 Jan 10	209.6 lb	Poorly
01 Jan 10	209.4 lb	Poorly
31 Dec 09	209.4 lb	Reasonably Well
30 Dec 09	210.0 lb	Reasonably Well
29 Dec 09	209.6 lb	Poorly
28 Dec 09	208.8 lb	Reasonably Well
27 Dec 09	210.0 lb	Poorly
26 Dec 09	209.4 lb	Reasonably Well
25 Dec 09	209.0 lb	Reasonably Well
24 Dec 09	210.6 lb	Reasonably Well
23 Dec 09	209.0 lb	Reasonably Well
22 Dec 09	210.6 lb	Reasonably Well
21 Dec 09	211.8 lb	Reasonably Well
20 Dec 09	212.0 lb	Reasonably Well
18 Dec 09	211.4 lb	Poorly
17 Dec 09	210.8 lb	Reasonably Well
16 Dec 09	210.6 lb	Reasonably Well
15 Dec 09	211.4 lb	Reasonably Well
14 Dec 09	211.4 lb	Reasonably Well
13 Dec 09	211.2 lb	Reasonably Well
12 Dec 09	212.8 lb	Poorly
10 Dec 09	212.4 lb	Poorly
09 Dec 09	212.4 lb	Poorly
08 Dec 09	213.2 lb	Poorly
07 Dec 09	212.8 lb	Poorly
06 Dec 09	211.4 lb	Reasonably Well
05 Dec 09	211.0 lb	Not Applicable

Date started: 04 Dec 09

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 210.6 lb
04 Dec 09	210.6 lb	Reasonably Well