Weigh In record (no journal entry) for 19 April 2011
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212.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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1645 kcal
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Fat: 41.46g | Prot: 106.54g | Carb: 226.47g.
Breakfast: Raisin Bran Clusters, Fat Free Milk. Lunch: Tap Water, 100 Calorie Cottage Doubles - Pineapple, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: italian dressing, iceberg lettuce, chicken breast, Steamfresh Long Grain White Rice with Mixed Vegetables. Snacks/Other: skim milk, Raisin Bran Clusters, pop secret, Tap Water, Adventure Bar. more...
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2366 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 8 minutes, Resting - 16 hours and 52 minutes, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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