Weigh In record (no journal entry) for 08 January 2010
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211.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2010:
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2240 kcal
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Fat: 60.24g | Prot: 108.51g | Carb: 333.56g.
Breakfast: Raisin Bran. Lunch: Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Wendy's Cola, Wendy's French Fries, Wendy's. Snacks/Other: Honey Bunches of Oats with Real Strawberries, Navels Oranges, Fat Free Milk. more...
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losing 15.4 lb a week
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