Weigh In record (no journal entry) for 30 December 2009
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210.0 lb
Lost so far: 1.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2009:
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1520 kcal
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Fat: 16.50g | Prot: 51.00g | Carb: 319.00g.
Breakfast: Giant Eagle Fat Free Milk, Raisin Bran. Lunch: Miracle Whip Lite, oscar meyer turkey, Home Pride Wheat. Dinner: Raisin Bran, Skim Milk. Snacks/Other: Fruit 2 O - Natural Strawberry Flavored Spring Water, Chewy Trail Mix Bars - Fruit & Nut, Banana. more...
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2775 kcal
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Activities & Exercise:
Shopping - 2 hours, Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours, Sleeping - 5 hours. more...
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gaining 2.8 lb a week
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