Weigh In record (no journal entry) for 22 April 2011
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210.4 lb
Lost so far: 0.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2011:
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1130 kcal
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Fat: 37.30g | Prot: 64.29g | Carb: 135.34g.
Breakfast: Post Raisin Bran, Fat Free Milk. Lunch: 100 Calorie Cottage Doubles - Pineapple, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked), Tap Water. Snacks/Other: Adventure Bar, Peanut M&M's. more...
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gaining 7.0 lb a week
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