logicalloss's Journal, 14 February 2010

209.2 lb Lost so far: 1.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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2043 kcal

Fat: 44.77g | Prot: 124.99g | Carb: 284.70g.   Breakfast: Hash Brown, Egg McMuffin, Coca-Cola Classic (Small). Lunch: Fruit 2 O - Natural Strawberry Flavored Spring Water, chicken chow mein. Dinner: Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked), Steamfresh Long Grain White Rice with Mixed Vegetables. Snacks/Other: Chocolate Peanut Butter Bar, Giant Eagle Fat Free Milk, Post Honey Bunches of Oats Strawberry. more...

2312 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...