logicalloss's Journal, 03 March 2010

207.4 lb Lost so far: 3.6 lb.    Still to go: 27.4 lb.    Diet followed poorly.

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1038 kcal

Fat: 29.38g | Prot: 51.49g | Carb: 145.96g.   Breakfast: Egg McMuffin, Coca-Cola Classic (Small), Hash Brown. Lunch: Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Fruit on the Bottom Yogurt - Mixed Berry, grapes. more...

2339 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...