Weigh In record (no journal entry) for 06 February 2010
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210.4 lb
Lost so far: 0.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2010:
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1470 kcal
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Fat: 7.50g | Prot: 63.00g | Carb: 304.00g.
Breakfast: Giant Eagle Fat Free Milk, Raisin Bran. Lunch: water, Steamfresh Long Grain White Rice with Mixed Vegetables. Snacks/Other: Jillian Michaels l Whey Protein Triple Chocoalte Shake, Giant Eagle Fat Free Milk, Honey Bunches of Oats with Real Strawberries, Giant Eagle Fat Free Milk, banana. more...
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2733 kcal
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Activities & Exercise:
Tony Little Gazzelle (easy setting) - 39 minutes, Desk Work - 3 hours, Shoveling - 30 minutes, Resting - 12 hours and 51 minutes, Sleeping - 7 hours. more...
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steady weight
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