logicalloss's Journal, 12 January 2010

210.2 lb Lost so far: 0.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1932 kcal

Fat: 52.38g | Prot: 77.71g | Carb: 297.76g.   Breakfast: Giant Eagle Fat Free Milk, Raisin Bran. Lunch: Miracle Whip Lite, oscar meyer turkey, Home Pride Wheat. Dinner: 14" Large Pepperoni Pan Pizza, Milk (Nonfat). Snacks/Other: Fruit Bowls - Diced Pears, Banana. more...

2448 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...