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I lost during the week, only to gain it back on the weekend. TOday is the start of a new week, and I will choose wisely.
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212.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 December 2009:
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2006 kcal
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Fat: 49.07g | Prot: 98.00g | Carb: 305.37g.
Breakfast: Giant Eagle Skim Milk, Kellog's Raisin Bran. Lunch: Fruit 2 O - Natural Strawberry Flavored Spring Water, Miracle Whip Lite, Home Pride. Dinner: Water, Shrimp Spring Rolls, Chicken Chow Mein. Snacks/Other: 14" Pepperoni Pizza, Fruit 2 O - Natural Strawberry Flavored Spring Water, lance toasty crackers reduced fat peanut butter, Chewy Trail Mix Bars - Fruit & Nut. more...
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2397 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 21 minutes, Resting - 16 hours and 39 minutes, Sleeping - 7 hours. more...
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gaining 9.8 lb a week
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