Weigh In record (no journal entry) for 21 February 2010
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207.4 lb
Lost so far: 3.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2010:
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2196 kcal
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Fat: 91.66g | Prot: 121.29g | Carb: 241.51g.
Breakfast: Hash Brown, Coca-Cola Classic (Small), Egg McMuffin. Lunch: 12" Turkey Breast. Dinner: ken's steak house italian, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked), farmer's market, garden supreme salad. Snacks/Other: Unsalted Dry Roasted Peanuts, Chocolate Ice Cream. more...
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2493 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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