Weigh In record (no journal entry) for 06 January 2010
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212.6 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2010:
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2111 kcal
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Fat: 26.41g | Prot: 99.95g | Carb: 386.76g.
Breakfast: Raisin Bran, Fat Free Milk. Lunch: Miracle Whip Lite, oscar meyer turkey, Home Pride Wheat. Dinner: Skim Milk, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked), Steamfresh Long Grain White Rice with Mixed Vegetables. Snacks/Other: Fruit 2 O - Natural Strawberry Flavored Spring Water, Chewy Trail Mix Bars - Fruit & Nut, Mountain Dew (12 fl oz), Banana. more...
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3228 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Driving - 2 hours, Desk Work - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 55 minutes, Sleeping - 6 hours. more...
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gaining 9.8 lb a week
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