Weigh In record (no journal entry) for 03 January 2010
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209.2 lb
Lost so far: 1.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2010:
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2195 kcal
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Fat: 60.70g | Prot: 123.49g | Carb: 290.76g.
Breakfast: Hash Brown, Coca-Cola Classic (Small), Egg McMuffin. Lunch: Coca-Cola Classic (Small), Chili Wendy's, Single Wendy's. Dinner: Steamfresh Long Grain White Rice with Mixed Vegetables, Skim Milk, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked). more...
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losing 2.8 lb a week
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