Weigh In record (no journal entry) for 07 January 2010
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213.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2010:
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2109 kcal
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Fat: 39.41g | Prot: 105.19g | Carb: 347.98g.
Breakfast: Fat Free Milk, Raisin Bran. Lunch: Fruit on the Bottom Smart! Yogurt - Strawberry, Miracle Whip Lite, Home Pride Wheat. Dinner: Steamfresh Long Grain White Rice with Mixed Vegetables, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked), Milk (Nonfat). Snacks/Other: Navels Oranges, Fruit 2 O - Natural Strawberry Flavored Spring Water, Chocolate Pudding, Reese's Pieces Candy. more...
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3419 kcal
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Activities & Exercise:
Exercise machine (slow) - 47 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours and 43 minutes, Sleeping - 6 hours. more...
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gaining 4.2 lb a week
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