Weigh In record (no journal entry) for 07 February 2010
|
209.4 lb
Lost so far: 1.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2010:
|
2698 kcal
|
Fat: 90.73g | Prot: 66.62g | Carb: 410.98g.
Breakfast: Hash Brown, Coca-Cola Classic (Small), Egg McMuffin. Lunch: Oatmeal Cookies, Budget Gourmet Spaghetti Marinara. Dinner: Spaghetti, Traditional Spaghetti Sauce. Snacks/Other: Chocolate Creme Pie, French Fries (Small). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
logicalloss's weight history
|