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Getting sick...
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210.6 lb
Lost so far: 0.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2009:
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1424 kcal
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Fat: 21.89g | Prot: 75.95g | Carb: 245.73g.
Breakfast: Banana, Raisin Bran, Fat Free Milk. Lunch: 95% Fat Free Oven Roasted White Turkey, Butter Top Wheat Bread, 100% Whole Wheat Bread, Miracle Whip Lite. Dinner: Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked), Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon). Snacks/Other: Fruit 2 O - Natural Strawberry Flavored Spring Water, Navels Oranges. more...
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losing 8.4 lb a week
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