logicalloss's Journal, 22 January 2010

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Weigh In record (no journal entry) for 22 January 2010

210.0 lb Lost so far: 1.0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2010:

1672 kcal

Fat: 28.79g | Prot: 58.44g | Carb: 305.69g. Breakfast: Giant Eagle Fat Free Milk, Raisin Bran. Lunch: Spaghetti and Meat sauce. Dinner: Chunky Old Fashioned Vegetable Beef Soup. Snacks/Other: Peanut M&M's, Nature Valley Granola Bar, Natural California Raisins. more...

2790 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

losing 4.2 lb a week

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logicalloss's Journal, 22 January 2010

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