Weigh In record (no journal entry) for 01 March 2010
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208.6 lb
Lost so far: 2.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2010:
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1793 kcal
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Fat: 26.16g | Prot: 103.69g | Carb: 311.35g.
Breakfast: Fat Free Milk, Raisin Bran. Lunch: Italian Dressing Ken's Steakhouse , side salad, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked), Bolthouse Farms Baby Cut Carrots. Dinner: Breakstone's Doubles, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Fat Free Milk, Raisin Bran, mountain dew. more...
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gaining 11.2 lb a week
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