Weigh In record (no journal entry) for 18 January 2010
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211.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2010:
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3165 kcal
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Fat: 56.45g | Prot: 137.55g | Carb: 541.74g.
Breakfast: Raisin Bran, Skim Milk. Lunch: Frosty, Wendy's Chili, Miracle Whip Lite, oscar meyer turkey, Home Pride Wheat. Dinner: Skim Milk, Knorr Broccoli noodles, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut, Chocolate Pudding, Natural California Raisins, Chewy Trail Mix Bars - Fruit & Nut. more...
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gaining 7.0 lb a week
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