logicalloss's Journal, 17 December 2009

210.8 lb Lost so far: 0.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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2685 kcal

Fat: 79.00g | Prot: 90.00g | Carb: 428.00g.   Breakfast: Giant Eagle Fat Free Milk, Raisin Bran. Lunch: Wendy's Coke, Wendy's Small Chili, Wendy's Grilled CHicken Sandwich. Dinner: McDonald's Cola, McDonald's Fries, Filet o Fish. Snacks/Other: Wheat Thins Toasted Chips Veggie, Chewy Trail Mix Bars - Fruit & Nut. more...

2482 kcal

Activities & Exercise: Weight Training (moderate) - 7 minutes, Walking (slow) - 2/mph - 50 minutes, Resting - 16 hours and 3 minutes, Sleeping - 7 hours. more...