logicalloss's Journal, 14 December 2009

211.4 lb Lost so far: 0 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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1327 kcal

Fat: 25.18g | Prot: 47.83g | Carb: 245.66g.   Breakfast: Giant Eagle Fat Free Milk, Raisin Bran. Lunch: Miracle Whip Lite, Home Pride Wheat Bread, 98% Fat Free Oven Roasted Turkey Breast. Snacks/Other: Crunchy Granola Bars - Peanut Butter, Fruit 2 O - Natural Strawberry Flavored Spring Water, Chocolate Pudding, banana, Crunchy Granola Bars - Oats 'n Honey. more...

2406 kcal

Activities & Exercise: Walking (slow) - 2/mph - 36 minutes, Resting - 16 hours and 24 minutes, Sleeping - 7 hours. more...