logicalloss's Journal, 10 January 2010

212.2 lb Lost so far: 0 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

---

1855 kcal

Fat: 64.04g | Prot: 110.30g | Carb: 194.82g.   Breakfast: Hash Brown, Egg McMuffin, Coca-Cola Classic (Small). Lunch: Water, Corn Bread, Baby Carrots, mashed potatoes, Chicken Breast Tenderloins. Dinner: Fruit on the Bottom Smart! Yogurt - Strawberry, Water, 14" Large Pepperoni Pan Pizza, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked). more...

3003 kcal

Activities & Exercise: Shoveling - 10 minutes, Driving - 2 hours, Standing - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...