Weigh In record (no journal entry) for 26 December 2009
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209.4 lb
Lost so far: 1.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2009:
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2143 kcal
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Fat: 76.26g | Prot: 87.29g | Carb: 294.34g.
Breakfast: Giant Eagle Fat Free Milk, Raisin Bran. Dinner: Water, Red Robin Fries, Cheese Burger. Snacks/Other: Nut Balls, English muffin. more...
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gaining 2.8 lb a week
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