Weigh In record (no journal entry) for 21 January 2010
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210.6 lb
Lost so far: 0.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2010:
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1952 kcal
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Fat: 66.58g | Prot: 113.36g | Carb: 218.59g.
Breakfast: Giant Eagle Fat Free Milk, Raisin Bran. Lunch: Fruit on the Bottom Smart! Yogurt - Blueberry, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Tap Water, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Barbecue Wings. Snacks/Other: Fruit 2 O - Natural Strawberry Flavored Spring Water. more...
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2825 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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